In this episode of This Is Not a Real Podcast, Sol & Elia explore the surprising mental health benefits of alone time — and how it can help you recharge, reflect, and avoid burnout.
Learn how solitude supports creativity, emotional regulation, and self-awareness, and how to find the right balance between connection and space.
🎧 Based on the Ava Mind blog: The Mental Health Benefits of Alone Time & Preventing Burnout
📲 Explore more insights and tools on the Ava Mind app.
🔗 Read the full blog: https://ava-mind.com/blog
📱 Download the AvaMind App:
• App Store
• Google Play
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