In this soul nourishing episode, Jessica invites you on a sacred journey to reconnect with the innate wisdom of your body. Are you truly listening to the whispers of your physical, mental, and spiritual needs - or are you living your life on autopilot?
Together, we explore:
✨The language of the body and how it communicates through symptoms, cravings and energy shifts
🍎How to properly nourish your body based on your unique blood type, inspired by Eat Right 4 Your Type by Dr. Peter D'Adamo
🧠The role of mental nutrition - and how to clear out thought patterns that no longer serve you
💃🏽Movement as energetic medicine: choosing the right excersise based on your bodies intuitive rhythm
🕊️How to feed your spirit through beauty, ritual, and emotional honesty
🚨The consequences of ignoring your bodies messages - and how it manifests in daily life
🌿A gentle holistic practice to integrate mind, body, and spirit in your daily routine
This episode is a sacred reminder to return home - to yourself, to your body, and to your truth.
Tune in, breathe deeply, and receive the loving guidance your soul has been asking for. 💜
https://www.facebook.com/jessica.rooks.77377/
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awakenyourauthenticself@yahoo.com
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