Burn-Break&Become Unstoppable B3u
“Welcome to B3U, the podcast where we will always speak our truths by Burning pains of the past, Breaking the broken mindset and Becoming Unstoppable, reclaim power all while walking into our purpose . I’m Bree and if you’re here today, you or someone you love has likely faced the dark reality of abuse. First, let me say this—you are not broken. You are not defined by what happened to you. You are here, and that means there is hope, strength, and a future waiting for you. Here we will be diving into the journey of healing. We’ll talk about the aftermath of abuse, how to reclaim your voice, and the steps toward true freedom and find your purpose . Whether you’re just beginning to process your experience or you’re deep into your healing journey, this podcast is for you!
Episodes
Ever notice how one heated moment can rewrite the story—casting you as the problem while the real issue slips into the background? We go straight at that trap and unpack the quiet ways we hand over our power: explosive reactions that cost credibility, silence that breeds resentment, and people-pleasing that looks kind but leaves us empty. Through raw, funny, and candid stories—from a Chuck E. Cheese confrontation to n...
The journey from being misunderstood to discovering your true potential often requires someone who can see the diamond beneath the rough exterior. In this profound conversation with Prophetess Moina Tucker, founder of The Altar Experience, we uncover how early labels nearly limited her future before a dedicated teacher recognized her gifts.
Prophetess Tucker shares her remarkable transition from being placed ...
What happens when a crisis counselor confronts her own trauma? Chenia Hughes brings raw honesty and professional insight to this powerful conversation about healing, helping others, and finding your true worth.
As a licensed master social worker responding to mental health emergencies in homes, schools, jails, and on the streets, Chenia shares how crisis work "chose her" after discovering her natura...
Have you ever felt the weight of others' expectations holding you back from your true purpose? Dr. Teresa Hegwood knows this feeling all too well.
During this powerful conversation, Dr. Hegwood opens up about her transformative experience at the Altar Experience event, where she arrived feeling "tired, exhausted, picked out, picked on, and lied on." What follows is a remarkable story of breakin...
Postpartum depression doesn't discriminate—not even against women of faith. In this raw and powerful conversation, Pastor Kristie Anderson bravely shares her journey through the darkness of postpartum depression while balancing her roles as a mother of three, pastor, and healthcare professional.
Kristie's story begins with her first pregnancy during March 2020—right as COVID lockdowns began. What fo...
What happens when divine alignment brings unexpected wisdom into your life? In this powerful episode of Be Free You, host Brie Charles takes us inside The Altar Experience, where her encounter with 78-year-old apostle Dr. Yadar Nichols becomes a masterclass in spiritual transformation.
Dr. Nichols—who began preaching at just 13 years old and carries over 60 years of ministry experience—delivers a timely word ...
What happens when you step beyond your comfort zone and embrace the calling you never thought was meant for you? Pastor Tina Lee knows this journey intimately. Once a self-described "background person" who shied away from the spotlight, she now leads New Harvest Christian Center in Battle Creek, Michigan with purpose and conviction.
The Altar Experience, hosted by Pastor Moena Tucker and Jamie Tucke...
Have you ever felt completely drained at the end of a day, wondering where all your energy went? The answer might be simpler than you think—you've been giving your power away.
In this raw, heartfelt episode, I dive deep into the often unconscious ways we surrender our power to people, places, and even our own pain. Drawing from my personal journey through military service, abusive relationships, and heal...
What happens when a single mistake threatens to derail your entire future? Lance Williams faced this question head-on after being arrested for selling controlled substances in his early twenties. In this raw and powerful conversation with his big sister and host of B3u Bree Charles, Lance takes us through the life-altering moment when he found himself processing through the county jail system – describing it as a surr...
When Monique Smith became a warrant officer in the military, she never expected the battlefield would be within her own unit. As a Black woman and subject matter expert in information systems, she discovered that her greatest challenge wasn't the technical complexities of her job, but the racism and sexism that threatened to undermine her expertise and achievements.
"They don't like to see that...
The power of laughter as medicine comes alive in this raw, heartfelt conversation with Vernard Hines, aka "The Laugh Therapist." A 20-year military veteran who served in Iraq, Bernard takes us on his remarkable journey from the edge of suicide to finding purpose through comedy.
Vernard reveals how humor initially masked his trauma before becoming his healing pathway. "All my life I've been...
Perseverance isn't just about hanging on; it's about showing up day after day when there's no guarantee your dream will materialize. On this powerful episode, former NFL player and Super Bowl champion Bryan Hall reveals how he kept pushing forward as a janitor at his former high school during the 2011 NFL lockout – working without pay for months while training alone, all while family and friends questio...
Today’s episode is a raw and unfiltered conversation with Colvin Carter—a man who has lived through silent battles that many never see. Colvin’s story is one shaped by the pain of two failed marriages, the heartbreak of not having the chance to raise his only son, and a lifelong struggle with weight and self-worth that has touched every part of his journey.
But in the middle of the weight—both physical and em...
Have you ever felt like giving up when the daily grind seemed too overwhelming? When raising children, advancing your career, building a business, or navigating relationships pushed you to your breaking point? That's exactly where transformation happens.
In this deeply personal episode, I share my journey as a single mother of five who joined the military at age 30, survived a toxic marriage, built multi...
Stephanie McCray shares her journey from childhood sexual abuse to becoming an adolescent therapist and nonprofit founder dedicated to helping youth and displaced girls. Her powerful story reveals how faith, nature, and finding purpose helped her transform trauma into triumph.
• Born into a large blended family with three sets of twins
• Lost virginity at 9/10 years old through continued abuse
• Mothe...
Monica S. is a courageous woman who shares her powerful journey through unimaginable trauma and strength it took to survive. With raw honesty, Monica opens up about the events that change her life, the pain she carries and the long winding road of healing and rediscovery.
https://www.facebook.com/bree.b3u
https://www.instagram.com/burnbreakbecomeunstoppable
Some wounds run so deep they become the foundation of who we are. Ashley's story begins with unimaginable loss – her mother murdered by her father when she was just two years old – yet transforms into a powerful testament to the human capacity for resilience and purpose.
Through raw, honest conversation, Ashley reveals how early tragedy created a pattern that would follow her throughout life, culminating...
"Turning Trauma into Triumph" launches with a powerful preview of our first guest, Ashley, who shares the unimaginable: "When I was two, my mother was murdered by someone in our family." This extraordinary new series brings you face-to-face with women who have survived devastating experiences yet found the courage to rebuild their lives and share their stories.
Ashley's raw testimony ...
This is an introduction to the kind of content that will be discussed.
https://www.facebook.com/bree.b3u
https://www.instagram.com/burnbreakbecomeunstoppable
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.