Burn-Break&Become Unstoppable B3u
“Welcome to B3U, the podcast where we will always speak our truths by Burning pains of the past, Breaking the broken mindset and Becoming Unstoppable, reclaim power all while walking into our purpose . I’m Bree and if you’re here today, you or someone you love has likely faced the dark reality of abuse. First, let me say this—you are not broken. You are not defined by what happened to you. You are here, and that means there is hope, strength, and a future waiting for you. Here we will be diving into the journey of healing. We’ll talk about the aftermath of abuse, how to reclaim your voice, and the steps toward true freedom and find your purpose . Whether you’re just beginning to process your experience or you’re deep into your healing journey, this podcast is for you!
Episodes
We sit down with Dr. Cherise Turner to name what happens when educated Black women are overworked, underpaid, and pushed out, and we say the quiet parts out loud. We talk receipts, resilience, and real paths to taking back power when the system keeps moving the goalposts.
• Dr. Turner’s story of being overworked, underpaid, and laid off after decades
• microaggressions and the “angry Bl...
We keep the conversation real about what happens when grief stays hidden and why “stay strong” can turn into a mask that delays healing. We talk through survivor’s guilt, rebuilding a new normal, and the mindset shifts that help us take back peace, purpose, and identity after loss.
• grief as an emotional response to any loss
• how unaddressed grief can show up as overspending...
Some losses hit like an explosion. Others land quietly, then keep echoing for years. We sit down with certified grief educator and suicide loss grief coach Lynn Lewis to talk about what grief really is, why it is not limited to death, and why so many veteran women, leaders, and professionals feel like they have to carry it in silence. If you have ever wondered why you “should be over it by now,” why cert...
We connect voter registration to real-life consequences and challenge the idea that opting out is harmless, especially when local elections decide what happens to our schools, roads, and healthcare. With community leader Nicole Martin, we talk about misinformation, youth disengagement, and what it takes to rebuild civic power together.
• misinformation and cynicism driving low turnout in the Black community...
We welcome Pat Smith as our new co-host and talk about turning battle scars into fuel without letting hardship define how we show up. We break down what “the big take back” really means and how daily choices about mindset, faith, and community help us reclaim our voice and our future.
• Pat’s background as an Army veteran and cybersecurity engineer
• refusing to look like what we ...
Somebody listening right now is downplaying what they’ve survived and what they’ve earned. We’re not doing that today. We sit with a room full of women and talk plainly about education, credentials, and the sacrifice behind every associate’s degree, bachelor’s degree, master’s degree, and hard-won certification. We also name the thing so many of us were taught to avoid: telling th...
The most powerful family tradition isn’t silence; it’s intention. We sit down with Pastor Camay Chanel and Philadelphia stylist and community servant Ashonda Fisher to talk about ending harmful cycles and building legacies that actually last. From prayer that becomes a family reflex to therapy that reframes old hurt, we map a path from survival to stewardship with candor and care.
We open by refra...
We sit with author and flight attendant LaShea Antoinette to trace how a dark season turned into Faith of Flight, a 60‑day devotion built on trust, surrender, and forgiveness. Through vivid aviation metaphors, we show how to lay down invisible baggage and choose a new route.
• the story behind Faith of Flight and its debut
• journaling through divorce, abuse and shame
• aviation metaphors for trust, tur...
Cycles do not end on their own. They end when someone like you decides to see the pattern, sit with the pain, and choose a different next step. We sit down with licensed hairstylist and mother of two, Ashonda Fisher, to trace a vivid arc from childhood grief and masked strength to clear boundaries, deep faith, and a future built on emotional intelligence and peace.
We start by naming the invisible forces that...
What happens when grief and new life arrive in the same breath? We sit down with Dr. Geneda Kearney, author of A Year and 20 Days: Motherhood in the Fast Lane, to trace the raw, unfiltered path from losing her mother to welcoming two babies in rapid succession—and the quiet battles that followed. This is a story of denial giving way to honesty, isolation yielding to community, and stigma being replaced by info...
A candid story of one mistake, the mental spiral that followed, and the steady climb back through self-development, small business, and a healthier work-life balance. We reflect on shrinking ourselves, raising standards for our kids, and choosing courage over labels.
• early arrest for selling drugs and the shock of consequences
• stigma, probation and the invisible weight of a record
• rebuilding throu...
We sit with stacked grief, military trauma, and the weight of being “the strong one,” and we choose faith, boundaries, and community so we can survive after the struggle. We trade scripts of silence for therapy, transparency, and a plan that keeps families from falling apart.
• fear and faith coexisting when stepping into new seasons
• stacked grief and the numbness that follows
• the strong...
We share how a mother spotted early signs, pushed for early intervention, and became her son’s voice while challenging narrow ideas of “normal.” Practical steps for navigating diagnosis, school support, and family resilience anchor a message centered on love and informed advocacy.
• early signs such as no words by 12 months and pointing without speech
• choosing early intervention and ada...
After the crisis fades and the house grows quiet, three sisters—retired veterans and entrepreneurs—gather to confront life beyond survival, where grief lingers, faith is tested, and purpose takes shape. Brenda carries the weight of losing five loved ones in a year and protecting her peace, Ashley recalls delaying grief until it struck unexpectedly, and Monique reflects on military trauma and the long roa...
This reflection asks “What will you choose today?” and offers compassionate practices for navigating heavy seasons—naming pain directly, slowing anxiety, quieting spiraling thoughts, and refusing to let depression have the last word. It speaks honestly about addiction, grief, and abusive relationships, emphasizing accountability, rituals of remembrance, and boundaries that affirm self-worth. Throug...
This message is a call to reclaim control when fear and procrastination have been steering your choices. It explores the tension between patience and passivity, the courage to choose faith when life feels unfair, and the power of prayer linked with action. Through honest reflections on bills, solo parenting, and comparison, it emphasizes resilience—“keep pounding” even when confidence is thin&mdash...
What if your day was decided before your feet hit the floor? In this episode, we explore the simple practice of choosing your mood, focus, and reactions—and protecting that choice when life, fear, and button‑pushers show up. From the morning reset of setting clear intentions to carrying composure into workplaces, tense conversations, and chaotic moments, you’ll hear candid stories, including lessons from...
Real love should feel like safety, not chaos—and that begins with knowing what to accept, change, or walk away from. This message redefines love beyond clichés, distinguishing human mistakes from harmful patterns that destroy trust, and emphasizing that true love is proven through apology, repair, and consistent change. It promotes communication that heals by naming impact, seeking repair, and setting bo...
Picking up in the second half of this two-part episode, we follow a mother’s fight to protect her autistic son, Jaden, from relentless bullying while exposing how schools often replace prevention with paperwork and silence. We explore the difference between punitive labels and proactive supports, the misuse of IEPs and 504 plans, and the hidden costs of outsourced mental health, sub-clinics, and digital spaces...
This episode, Naoki tells the story of her son, a Black autistic teen whose survival hinged on jujitsu and a stranger’s kindness after years of ignored harassment escalated to an attempted murder. Through her voice, we trace systemic failures—from misreading autism as defiance, to racial stereotyping, to privacy violations by educators—that compounded his vulnerability. The conversation isn’t...
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