007: Rising with the Sun: A Mom's Secret Weapon

In this episode of 'Balanced As a Mother,' hosts Jackie and Hannah discuss the challenges and benefits of establishing a solid morning routine.

They explore the impact of being a morning person versus a night owl, sharing personal stories, practical tips, and insightful research on time management and productivity.

With a focus on balancing motherhood and business, this episode offers valuable advice for ambitious women looking to anchor their days and achieve their goals.

More information: ⁠balancedasamotherpodcast.com⁠

00:00 Welcome to Balanced As a Mother

00:45 Morning Person vs. Night Owl

01:12 Funny Morning Story

01:32 Weekly Debrief

02:01 Managing Sick Days

02:51 Morning Routine Insights

05:08 Balancing Quiet Time and Tasks

15:09 Discovering Morning Preferences

17:16 Productivity and Energy Management

19:20 Introduction to Time Management

20:51 The Importance of Sleep

22:03 Creating a Productive Morning Routine

23:00 Balancing Work and Personal Life

34:39 Visualization Techniques for Success