Balanced Living: The Self-Love Podcast

I walked back into the university I attended years ago and was shocked at the emotion rising to the surface!  What did this mean??  And how long was I going to carry this for?!

I mention in this episode how to book a session online with me. Please check out www.balancedlivinghc.com/book-online

I wasn't planning to have another loss episode, but I also wan't planning to put my dog down so quickly.  Mister, my dog, has always been a great supporter, and now that he is gone, he is still teaching me many lessons.

I also mention The Emotion Detox in this episode: https://balanced-living.teachable.com/p/the-emotion-detox

I know looking to the past has a bad reputation, but this is when it is essential to do so if you want to uplevel your life.

Mentioned in this podcast is the replay of "Don't waste another summer stuck in your head".  Here is the link if you would like to watch it:

My family is my mirror.  They are constantly showing me lessons and teaching me more about myself.  I want to share with you some of these powerful lessons and how you to can find gratitude even in the toughest situations.

I mention The Emotion Detox in this episode.  You can find it here: https://balanced-living.teachable.com/p/the-emotion-detox

I love love love sports.  I grew up watching and playing and I still take those lessons and apply them to my life today.

So what did growing up watching hockey teach me about how to be in a relationship?  Listen and find out!

I mention The Emotion Detox in the show.  Here is the link for more information: https://balanced-living.teachable.com/p/the-emotion-detox

Creating The Emotion Detox wasn't just done over night.  It was a whole process that I needed to go through myself.  And once I did, I was unstoppable!

Here is the link for more information on The Emotion Detox: https://balanced-living.teachable.com/p/the-emotion-detox

We all grieve different, like VERY different.  It's about respect so we don't cause more harm and pain.

For more information on The Emotion Detox, visit https://balanced-living.teachable.com/p/the-emotion-detox

Here is my grief journey.  Its the anticipatory, moment it happens, and the light at the end of the tunnel.

In this episode, I talk about The Emotion Detox.  Here is the link to learn more about it. https://balanced-living.teachable.com/p/the-emotion-detox

We continue last week's conversation and dive into feminine and masculine energies.  The balance in important for everything in life.  Enjoy! 

I learned the hard way what messing with hormones could do and I am here to share with you my experience.

Now that I am through that, I am so excited to be back and ready to get this self-love healing party going!

A friend and I were talking about our mutual hate of journaling.  This led me on a quest to find out more beneath it.  Is it just not for us?  Or is there something more here?

Find out!

Yeah... my son's new bed frame inspired a whole new conversation for myself.

Yes, I too get stuck!  And it can be annoying.  But, it is also one of the greatest gifts you could ask for.  Listen to find out why.

How can play change the course of your day and life?  Join me while I share with you how it changed mine.

Sometimes you just don't have the motivation and need a little extra something to get you going.  I dive into this and the trick I use to get me over that paralysis hurdle.

I have been dealing with random pain in my back for almost 20 years and I FINALLY figured it out.  And I am going to help you figure your pain out too!

Why does it seem like your mom has all the energy and you don't?? Today, I was inspired by an IG Reel that was joking about this.  And like always, I took my giggle as a chance to explore more.  Check it out!

Our environment is constantly talking to us.... including our poo!!  We dive into what poo means in my household.  Some of it is pretty interesting.  

We all move at different speeds.  Once you recognize your speed and the gifts that come with it, you can use it to your advantage.