Beast of Burden
Pressed for time but want sharper focus and stronger resilience? Beast of Burden delivers short sharp mindset shifts for time poor professionals who want practical tools that actually fit into real life. In each short episode, you’ll get clear, actionable insights on resilience, focus, fitness, and performance, designed for people juggling careers, family, and everything in between. Hosted by Paul Bassett—strength coach, entrepreneur, husband and father of two, each episode cuts through the noise and gives you strategies you can use immediately, whether you’re on the school run, your commute, or your first coffee of the day. No fluff. No filler. Just fast, effective mindset resets that work in the real world. This isn’t a podcast about quick wins or hype. It’s about the long game. Resilience. Grit. And building a life worth carrying.
Episodes
In this episode of Beast of Burden, Paul Bassett explores the real reason people don’t commit to fitness programs, they don’t trust themselves to follow through.
Paul unpacks what confidence really is, why most people never build it, and how success in fitness comes not from motivation but from repetition, structure, and support. Drawing on real coaching conversations and his own recent experience learning to rollerblade (badly), he...
In this episode of Beast of Burden, Paul Bassett explores one of the most common obstacles to progress in fitness (and life): not feeling like it. Whether it's a bad night’s sleep, stress from work, or just low motivation, most people wait for the "right feeling" to act and never do.
Paul breaks down how feelings can be misleading, how to use them as information (not instruction), and why successful people act based on commitment, n...
In this first episode of Beast of Burden, host Paul Bassett, founder of Hounds of Health, lays out the foundation for the show and for the mindset needed to thrive under pressure.
Paul shares his personal journey: from being unfit and overwhelmed in the music industry to building a life around strength, structure, and service. He explores the concept of Unique Ability (inspired by coach Dan Sullivan), and how discovering yours can b...
In this episode of Beast of Burden, Paul Bassett tackles a common question in the modern fitness world: should I be using wearable fitness tech? From Whoop straps to Apple Watches, heart rate monitors to step counters. Paul shares what’s useful, what’s not, and why too much data can be a distraction.
But this episode isn’t just about gadgets it’s about clarity. Paul breaks down why a well-written plan, followed with consistency, st...
Beast of Burden is a podcast for people carrying a lot – in life, in work, and in their own heads.
Hosted by Paul Bassett, founder of Hounds of Health, each short episode cuts through the noise to tackle real struggles around motivation, consistency, and mindset. Whether you're a busy professional trying to get stronger, a parent juggling everything, or someone simply looking to reclaim some energy and control, this podcast is for y...
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