Beast of Burden (The Fitness and Mindset Podcast)
Beast of Burden is a podcast for those who carry more than most... in life, business, or training. Hosted by Paul Bassett, father, coach, and founder of Hounds of Health, this show explores the physical and mental strength it takes to shoulder responsibility without losing yourself. Through candid conversations, solo episodes, and practical insights, we dive into what it really means to stay strong under pressure in your body, your mind, and your relationships. This isn’t a podcast about quick wins or hype. It’s about the long game. Resilience. Grit. And building a life worth carrying.
Episodes
In this first episode of Beast of Burden, host Paul Bassett, founder of Hounds of Health, lays out the foundation for the show and for the mindset needed to thrive under pressure.
Paul shares his personal journey: from being unfit and overwhelmed in the music industry to building a life around strength, structure, and service. He explores the concept of Unique Ability (inspired by coach Dan Sullivan), and how discovering yours can b...
In this episode of Beast of Burden, Paul Bassett tackles a common question in the modern fitness world: should I be using wearable fitness tech? From Whoop straps to Apple Watches, heart rate monitors to step counters. Paul shares what’s useful, what’s not, and why too much data can be a distraction.
But this episode isn’t just about gadgets it’s about clarity. Paul breaks down why a well-written plan, followed with consistency, st...
Beast of Burden is a podcast for people carrying a lot – in life, in work, and in their own heads.
Hosted by Paul Bassett, founder of Hounds of Health, each short episode cuts through the noise to tackle real struggles around motivation, consistency, and mindset. Whether you're a busy professional trying to get stronger, a parent juggling everything, or someone simply looking to reclaim some energy and control, this podcast is for y...
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