Beautiful Onions

Beautiful Onions

Hosted by Andrea Mallard, this podcast dives deep into the lived experiences of womanhood, healing, menopause, motherhood, reinvention, legacy, and the messy, magical middle years. Through heartfelt solo episodes, Andrea peels back her own layers—grief, identity, transformation—and invites you to reflect on your own.

Episodes

June 25, 2025 45 mins

Keywords

menopause, workplace policies, women's health, HR, mental health, menopause awareness, menopause days, flexible work, menopause support, corporate wellness

Summary

In this conversation, Andrea Mallard discusses the challenges women face in the workplace during menopause, highlighting the lack of understanding and support from employers. She emphasizes the need for specific policies addressin...

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Keywords

menopause, workplace, women, health, support, silent suffering, brain fog, HR policies, job performance, coping strategies, menopause, workplace, women, career, support, mental health, community, adaptation, policies, empowerment

Summary

In this conversation, Andrea Mallard addresses the often-taboo topic of menopause, particularly its impact on women in the workplace. She highlights the struggles women fa...

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Summary

In this conversation, Andrea Mallard emphasizes the importance of seeking help, particularly during challenging times such as menopause. She discusses the stigma surrounding therapy, debunks common myths, and highlights the need for community and professional support. The conversation also addresses the struggles of the 'strong friend' who often feels overwhelmed yet continues to support others. Andrea en...

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In this episode of Beautiful Onions, Andrea Mallard delves into the complexities of menopause, focusing on the hormonal changes women experience and their effects on mental and emotional health. She discusses the importance of understanding hormone levels, the common symptoms of menopause such as brain fog and mood swings, and the role of thyroid health. Andrea emphasizes the need for community support and therapy, encouraging wome...

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