🎙️Empowered Beauty: Fitness, Femininity & the Freedom to Choose – with Alice Veglio
In this inspiring episode of Beauty Talks by Dr. Matteo Vigo, I sit down with Alice Veglio — fitness coach, entrepreneur, and the reigning Miss Multiverse — to talk about what true empowerment looks like for women today.
Alice opens up about her personal health journey — how, after being told by doctors she would never again be able to engage in physical activity. Refusing to accept that prognosis, she dove into fitness, anti-inflammatory nutrition, and holistic wellness. Movement became medicine. Not only did she heal — she transformed. And she made it her mission to help other women do the same.
With a background in both economics and holistic science, and experience in the modeling world, Alice went on to create Bright & Fit — a women’s wellness program that fuses fitness, mindset, and medical integrity. In this episode, we discuss the powerful intersection between physical health, body image, and the freedom to make empowered choices — including those around aesthetic medicine.
🎯 Episode Highlights & Timestamps:
00:54 – Alice’s health journey and what sparked her transformation
03:45 – The birth of Bright & Fit and why it’s more than just a fitness program
07:30 – The most difficult message to share with her followers: a message to every woman
08:49 – Natural wellness vs. aesthetic enhancement: Can they coexist?
10:36 – The Heart and the Diamond: The message behind Alice’s new book
13:13 – The "one-a-day" rule and its power in personal growth
14:57 – Internal mindset shifts that redefine how women see their bodies
16:30 – Alice’s second company: Mira, a luxury fashion bikini-wear brand
17:47 – Closing reflections: Alice’s final message to every woman
Whether you're navigating beauty, fitness, or personal growth — this episode is a conversation about choice, confidence, and redefining femininity on your own terms.
📍 Follow me on Instagram: @drmatteovigo
#AliceVeglio #EmpoweredBeauty #BrightAndFit #MissMultiverse #MatteoVigoPodcast #PlasticSurgeryWithPurpose #FitnessAndFemininity #MIAFemtech #BodyConfidence #SelfDevelopmentForWomen #BeautyTalksByDrVigo
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