Dr. Linda McGhee is a mental health expert passionate about People of Color and the impact of racial trauma on their lives. After earning a MBA and a J.D., she earned her Ph.D in Clinical Psychology, and began seeing adults and children. She is the current President of the Maryland Psychological Association, and she hosts Good Mental Health on WOLB radio.
Take - aways
1. Cultural awareness is important for everyone.
2. What we suffered as children often gets in our way now.
3. It is not just about the child's behavior, but what the behavior is telling us. -- Like an iceberg, there is always much more beneath the surface.
4. The definition of trauma has evolved over the years, and is much broader now.
6. Self-care requires time in the day - be prepared to take it.
7. This achievement culture often weighs us down, and the FaceBook facades of many people have a way of fooling us.
Contact Dr. Linda at www.drlinda@drlmcghee.com
Many thanks to our Producer, Peter Manougian
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