Take-aways:
1. There are many ways to recover from your emotional wounds: start by really listening to yourself, how you feel, and go from there.
2. Show up for Yourself: A Guide to Inner Awareness and Growth
3. The Spiral of Healing - model for how we experience change in life 4 parts Feel, Heal, Grow and Love
4. There are many ways to learn about your best path forward -- remain open and flexible.
5. Importance of meeting people where they are - without judgment.
6. General difference between talk therapy and hypnotherapy.
7. Self-care is done from the inside - out.
8. Conscious Parenting -- helps change the way you relate to yourself first, and then your children.
9. Difference between trauma and Trauma.
10. Loves learning and integrating what she has learned.
11. We can't be specialists in everything! Release with love when it is not the best fit...
12. Goal setting vs. intention...
"Opportunity only knocks on doors that are open to it."
Learn more about Janet and get a sample of the first chapter of her book at www.Janetphilbin.com
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