Bee Happy, Bee Healthy, Bee Your Best, with Deborah B.

Have you ever noticed how relaxed and energized you feel after spending a day at the beach or walking through a forest? What if you could bring that same sense of calm and clarity indoors?

In this episode, I share one of the newest additions to our center, the AO Rain machine, a cutting-edge wellness technology that delivers over 1.4 million negative ions per cubic centimeter directly through the body. Think of it as bottled nat...

Do you really know what’s in that bottle of “heart-healthy” oil sitting in your kitchen?

Most people don’t, and the truth might surprise you. In this episode, I uncover the shocking history behind seed oils and how a simple soap-making experiment changed the way we eat forever. You’ll learn how marketing myths, industrial shortcuts, and hidden chemical processes turned once-wholesome kitchens into sources of chronic inflammation...

Have you ever wished there was a natural way to reset your brain and release old patterns of stress, trauma, or anxiety?

In this episode, I take you inside one of my favorite technologies at Amazone Functional Health, the Theta Chamber. Originally designed to help children with special needs, this remarkable tool is now helping people of all ages create new neural pathways, calm the nervous system, and restore balance in both the mi...

What if changing just a few words in the morning could completely shift the way your brain sees the world?

In this episode, I’m sharing eight powerful morning affirmations inspired by Mel Robbins and backed by science that can rewire your brain for more joy, resilience, and possibility. These simple statements don’t just set a positive tone for the day, they actually retrain your reticular activation system (your brain’s filter)...

Did you know your gut is responsible for far more than just digestion? From neurotransmitter production to immune strength, your gut is deeply connected to your emotions, hydration, and even your stress levels.

In this episode, I break down the gut-brain connection, the surprising role of hydration and electrolytes, and why things like trace minerals, probiotics, and fermented foods are so critical for your long-term health. If you’...

What if the real reason for your fatigue, digestive struggles, or low energy isn’t stress, age, or hormones, but something quietly competing with you for your nutrition?

In this episode of the Bee Happy, Bee Healthy, Bee Your Best Podcast, I reveal how everyday “health stealers” can drain your vitality without you even realizing it. From produce to pets, sushi to bacon, these hidden culprits can sabotage your energy, digestion, and ...

Do you ever feel like your body is running on empty, no matter how much you rest or eat right?

In this episode, How Frequency Medicine Restores Energy, Balance, and Health, I share what frequency medicine really is and why it may be the missing piece in your wellness journey. With decades of experience in this field, I explain how frequency treatments go beyond symptom-chasing to uncover the true causes behind health struggles.

You’l...

Why do some people always seem to attract opportunities while others feel stuck in the same cycles?

In this episode, I uncover the incredible influence of your reticular activation system (RAS), the “bouncer” in your brain that decides which thoughts, feelings, and opportunities make it past the door. If you’ve ever felt like life is on autopilot or like your brain is wired to see the negative, this episode will help you understand ...

Did you know your urinary system is deeply connected to nearly every major system in your body? Most people only think about it when they “have to go,” but your kidneys and bladder play a powerful role in heart health, bone strength, emotional balance, and even your ability to regulate hydration.

In this episode, I unpack the surprising connections between the urinary system and the cardiovascular, endocrine, nervous, lymphatic, ske...

Is your heart health really in your hands?

Many people fear heart problems as if they come out of nowhere, but the truth is, your daily choices play a huge role in protecting or harming your cardiovascular system. In this episode, I walk you through the major risk factors for heart disease and stroke, and the actionable ways you can take control, starting today.

I share how age, family history, and lifestyle impact your heart, and wh...

Are unresolved emotions quietly sabotaging your digestion, depleting your minerals, and impacting every system in your body?

I’ve seen this over and over again in practice, and in today’s episode, I’m showing you how emotional stress doesn’t just affect your mood, it disrupts your entire physiology. From burnout in the adrenals to gut issues like GERD and leaky gut, emotions can be the very root cause hiding behind your symptoms.

Usi...

What if the secret to boosting your energy, calming inflammation, and supporting your hormones wasn’t a supplement, but a temperature shift?

In this episode, I take you with me to Posa Springs, where my 90-year-old mother is soaking up minerals and chatting in the healing waters. But this isn’t just a story about hot springs, it's a real-life example of how you can use contrast therapy (aka hot-cold cycling) to support your ...

What if your tattoo could tell the story of your healing journey?

In this episode, I share the deeply personal story of my own tattoo - a powerful symbol of transformation and resilience that took over a year to design and 12 hours to bring to life. Beyond the art and symbolism, I talk about the practical health considerations every person should know before getting a tattoo. From understanding the safety of the ink to making sure y...

Ever feel instantly calmer near the ocean, a lake, or even just after a walk in the park? That’s not your imagination, it’s the power of negative ions at work.

In this episode, I share a deeply personal story that explains my lifelong connection to the ocean and how that bond continues to influence the healing work I do today. More importantly, I explain why getting into nature, especially near water, is one of the most effective (a...

Still feeling tired even though you're drinking water all day? You might be missing a key ingredient your body is desperately asking for.

In this episode, I share how proper hydration goes far beyond just drinking water—and why adding the right electrolytes can transform everything from your sleep and energy to your hormonal and adrenal health. I’ve worked with a specific electrolyte brand for years (no sponsorship, just results!) a...

Still reaching for your morning coffee before anything else?

You may want to rethink that habit if you're aiming for true, lasting wellness. In this episode, I share how simple shifts in your morning routine—like delaying your caffeine and prioritizing hydration - can help your body function the way it was designed to. It’s not about giving up your beloved cup of Joe - it’s about timing it right to support your hormones, energy, and...

Have you ever wondered if the bacteria in your mouth could be affecting your entire body?

We often think of oral hygiene as just about our teeth, but what if the health of your mouth is the key to unlocking your overall wellness? In this episode, I'm getting to the root of the issue and revealing a simple, yet powerful, daily practice that can have a profound impact on your health. We're going beyond brushing and flossing to...