Begin Again with Davina McCall
This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again. Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/
Episodes
March 1, 2026 • 60 mins
In this heartwarming Begin Again Moments, Richard E. Grant reflects on falling in love with his wife, Joan. He speaks tenderly about the deep connection they share, the unexpected beauty of their journey together, and how their bond continues to thrive, even as time passes. With vulnerability and warmth, he opens up about the joy and comfort of knowing someone in such a profound way, and the magical way love can grow in the most un...
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February 26, 2026 • 67 mins
A life of bold choices, second chances, and refusing to fear getting older.
In this episode of Begin Again, Prue Leith opens up about leaving The Great British Bake Off, falling in love again at 70, and why she believes ageing can be the most liberating chapter of all.
After nearly a decade in the tent, Prue shares why she chose to step away from a job she has loved. She reveals the remarkable story of meeting her second husb...
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February 22, 2026 • 20 mins
What does it really feel like to lose someone… while they’re still here?
In this powerful Begin Again Moments, Jamie Theakston opens up about his father’s dementia, the quiet grief, the role reversal, and the heartbreak of watching a parent slowly change. He speaks candidly about the anxiety of caring for someone who wants to stay independent, and the complicated emotions that come with loving someone who is still physically pre...
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February 19, 2026 • 78 mins
One mother’s journey to self-love, resilience, and reinvention.
In this powerful and heartfelt episode, Dearbhla Mescal, mother of Oscar-nominated actor Paul Mescal and singer-songwriter Nell Mescal, shares how a life dedicated to her children’s dreams transformed into a life of self-discovery and strength after a life-changing cancer diagnosis.
For over three decades, Dearbhla prioritised her children's needs, guiding them t...
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February 15, 2026 • 10 mins
What happens when you have to re-enter the dating world after years in a relationship?
Paloma Faith reveals the unexpected emotional challenges of dating in her 40s, from feeling out of place on apps to redefining what she truly wants. Instead of seeing it as a setback, she chose to see it as a chance to Begin Again.
Alongside her, Paul C. Brunson shares the practical roadmap for midlife dating, how to approach it differently...
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February 12, 2026 • 67 mins
One big dream could be all it takes to begin again.
In this awe-inspiring episode, Dame Maggie Aderin shares how growing up as a dyslexic Black girl in 1970s London, at a time when racism was overt and dreams were small, sparked her wildest ambition: to reach for the stars, literally.
A world-renowned space scientist, Maggie opens up about the personal journey behind the lab coat, from watching the moonlight with her father a...
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February 8, 2026 • 22 mins
Grief is something we all face at some stage.
In this bonus "Begin Again Moments" episode, Andi Oliver opens up about the deep loss of her brother Sean, reflecting on his life and the impact of his passing.
Buddhist Monk Gelong Thubten shares his wisdom on processing grief, offering a compassionate perspective on how we can approach life's impermanence.
Together, they explore the power of making space for both love and l...
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February 5, 2026 • 63 mins
This is what it takes to begin again when you feel like you’ve lost everything.
In this powerful episode, comedian Seann Walsh opens up about the reality behind the laughs, his turbulent childhood, addiction, and public shaming, and how hitting rock bottom forced him to rebuild his entire life from scratch.
Seann shares how sobriety became the turning point that reconnected him with the version of himself he lost in the chaos: ...
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February 1, 2026 • 10 mins
Join Deliciously Ella and Davina McCall for a 10-minute kitchen reset 🍅🥦
This is your invitation to take the overwhelm out of healthy eating.
In this Reset Month bonus episode, Ella shares the top 10 ingredients she always keeps on hand, and how to use them for quick, delicious, family-friendly meals.
No fancy gadgets, no complex recipes, just real food, real fast.
🌱 This is the episode for you if:
You want to eat better but ...
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January 29, 2026 • 80 mins
What if asking for help is the one thing you’ve been avoiding that could change everything?
Reset Month 5: HAPPINESS
This month, we dive deep into a powerful and often overlooked tool for healing: asking for help. In this episode of Reset Month, Nadia and Katia, renowned for their work on nervous system regulation and self-care, share how the simple act of vulnerability can be life-changing.
Many of us are stuck in “fight ...
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January 25, 2026 • 22 mins
Rewire your habits in just 5 minutes a day 📝✨
This is your invitation to stop fighting impulses and start understanding them.
In this Reset Month bonus episode, award-winning psychologist Shahroo Izadi shares a simple daily practice for building impulse control, breaking self-sabotaging patterns, and creating lasting change. No willpower battles. No self-punishment. Just a short morning and evening routine that helps you underst...
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January 22, 2026 • 61 mins
Reset Month 4: ALIGN
Why Your Body Isn’t Broken, It’s Confused.
In this powerful episode of Begin Again, movement expert Roger Frampton challenges everything we’ve been told about aging, pain, and flexibility. If you've ever thought, “My body just isn’t what it used to be,” this conversation will make you rethink what’s really going on.
Roger reveals how our modern world, from the way we sit to how we exercise, has deprogrammed ...
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January 15, 2026 • 70 mins
Reset Month 3: Habits
In this episode of Begin Again, Shahroo Izadi, award-winning psychologist and bestselling author, shares her deeply personal journey of overcoming food addiction and how self-compassion became her key to lasting change.
As part of Reset Month, Shahroo discusses how her Kindness Method goes beyond just food, it’s a powerful tool for anyone looking to find balance in areas where moderation feels difficult...
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January 8, 2026 • 71 mins
Reset Month Episode 2: NOURISH! @DeliciouslyElla
In this episode of Begin Again, plant-based author and entrepreneur Deliciously Ella shares her personal journey of transforming her health through food and why nourishing your body doesn’t need to be complicated.
As part of Reset Month, Ella opens up about how she went from feeling unwell and overwhelmed to finding a simpler, more joyful way of eating that supports both physical a...
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January 1, 2026 • 74 mins
Rest Month Episode 1: MOVE!
In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfect exercise plan for 2026. As part of Reset Month, Joe breaks down how to create a sustainable fitness routine, the importance of movement for both physical and mental health, and how to stay motivated long-term.
Joe opens up about his own fitness journey, the challenges of staying c...
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December 24, 2025 • 93 mins
In this episode of Begin Again, The Spice Girls' Mel C reflects on her journey from global pop star to empowered solo artist. She opens up about the challenges of fame, the power of sisterhood, and the personal battles she faced along the way.
Mel C shares how being part of the Spice Girls shaped her, the pressures of living up to expectations, and how her journey led her to embrace her true self. She discusses the joy of the Spic...
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December 18, 2025 • 75 mins
In this episode of Begin Again, Spencer Matthews opens up about the life-defining challenge that forced him to confront fear, trauma, and who he really wanted to become.
Spencer shares the story behind Project 7, his mission to complete seven Ironman triathlons across seven continents, and the moments he thought it might break him. From the freezing waters of Antarctica to terrifying encounters in Cape Town, he speaks honestly abo...
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December 11, 2025 • 52 mins
In this episode of Begin Again, author and speaker Rob Parsons shares the extraordinary true story of how one simple act of kindness at Christmas changed his life, and the life of a homeless man named Ronnie, forever.
Rob recounts the moment Ronnie showed up at his door on Christmas Eve with nothing but a frozen chicken and a plastic bag. What began as a one-night offer of shelter turned into a 40-year journey of love, family, and...
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December 4, 2025 • 92 mins
In this episode of Begin Again, singer Jamelia shares the deeply personal story of how she rebuilt her life from scratch after heartbreak and abandonment.
Jamelia opens up about becoming a single mother of four after her husband left her while she was pregnant, and how she found unexpected strength in the love of her daughters. She talks about navigating loneliness, the silence from people she once supported, and how starting ov...
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November 27, 2025 • 80 mins
What if the stories you tell yourself are the only thing standing between you and freedom?
In this episode, Davina sits down with The Mind Architect Peter Crone to explore how our subconscious blueprints shape everything, from our relationships and self-worth to the fears that silently control us. Peter reveals how to let go of old narratives, why your past doesn’t define you, and the surprising truth about feeling "not enough."...
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