Hey behavior people! This week's episode is short and sweet. If you don't know by now, we're big into Acceptance and Commitment Therapy over here, and both of us are relying heavily on the skills we've learned through ACT in our own lives for a variety of reasons. We're both leaning into values that, this week, didn't include recording a whole episode for y'all. We'll be back more unhinged than ever, but for now, we're just going to keep practicing some flexibility. Have a great week!
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