Quiet Strength: Thriving as an Introvert with Confidence and Authenticity
With Sarah Manley
In this episode of the Bennu Community Podcast, we sit down with Sarah Manley, also known as The Quiet Catalyst — a coach, mentor, speaker, and author helping introverts unlock their strengths and thrive without pretending to be someone they’re not.
With over 20 years of experience in the corporate world, Sarah shares how she transitioned into coaching, what it really means to be an introvert, and why authenticity matters more than “faking it till you make it.” We talk about energy management, practical strategies for public speaking and networking, and the importance of embracing your natural communication style in a world that often rewards loudness.
Whether you're an introvert, work with one, or simply want to understand yourself and others better, this episode is full of honest reflections, helpful tips, and inspiration for anyone navigating work and life in a more mindful, authentic way.
🔗 Learn more about Sarah at thequietcatalyst.com
📘 Grab her book: Quiet Catalyst – The Introvert's Guide to Thriving in Your Career
💡 Connect with Sarah Manley on LinkedIn: https://www.linkedin.com/in/sarahmanleytqc/
🔗 Follow, share, and subscribe to the Bennu Community Podcast for more conversations on growth, purpose, and the future of work.
Don't forget to share your feedback and spread the word!
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.