🔥 Episode 22: Why You Can't Sleep (And What to Do About It)

Have you lost sleep over your divorce?

You know what I mean . . . iyour brain just clicks on and starts you down the what-if spiral of pain and regret and nothing you do, no matter how exhausted you are, will allow you to get back to sleep.

The exhaustion messes with your ability to cope during the day as well.

At the very time in your life when you need to be clear headed and well rested, anything but clear headed and well-rested.

Why does your brain do this and more importantly, how the heck do you make it stop?

This episode explains . . . 

Hi, I'm Julie!

I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.

As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.

☎️ To schedule a call to chat with Julie about private coaching, click here.

🔥 To join the free, private community of divorced empty nesters just like you, find us on Facebook here.

🎤 Listen to the podcast on Spotify or Apple Podcast.