🔥 Episode 26: How to Calm Your Racing Mind

If your brain has ever switched on and you can't figure out to get it to turn off, this is your episode.

The brain loves to protect you, but it can get carried away, especially when we experience something as devastating as divorce.

But you can slow it down and give your mind and body a much-needed break.

This episode shares 3 specific things to do to calm your racing mind - instructions included!

Hi, I'm Julie!

I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.

As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.

☎️ To schedule a call to chat with Julie about private coaching, click here.

🔥 To join the free, private community of divorced empty nesters just like you, find us on Facebook here.

🎤 Listen to the podcast on Spotify or Apple Podcast.