In the 11th episode of Between Soul & Sky, we journey into the ancient and transformative practice of Kriya Yoga with Jennifer Gannon — a certified Yoga and Breathwork teacher, spiritual guide, and creative strategist. With roots in both Eastern tradition and Western innovation, Jennifer offers a rare and integrated perspective on the spiritual path, blending deep inner wisdom with a grounded understanding of modern life.
Together, we explore what makes Kriya Yoga so distinct — from its sacred pranayama techniques and energetic alignment with the chakras, to its powerful capacity to dissolve ego and awaken the soul’s memory.
Jennifer shares her personal story of being drawn to the practice, how it reshaped her inner and outer world, and the subtle ways it guides one toward self-realization — not just in theory, but in direct experience.
We discuss the soul’s karmic journey, the role of stillness and silence, and the fine balance between spiritual detachment and full-hearted participation in life. For those feeling called to the path of yoga but unsure where to begin, Jennifer offers a compassionate invitation for your own journey home.
You can learn more about Jennifer at www.gannoncreative.com!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!