If you have ever felt like you are working all day but never getting enough done, this episode is for you. We have been told that multitasking is a productivity hack —but in reality, it is wrecking your focus, lowering your IQ, and making your work take longer than it should.
In this episode, I break down:
- The neuroscience behind why multitasking is slowing you down
- How constant task-switching drains your brain and increases stress
- Why deep work is the secret to achieving more in less time
- How I structure my day to maximize focus and productivity
- My favorite tools for eliminating distractions and actually getting things done
If you are ready to work less, achieve more, and train your brain for peak performance, this is a must-listen.
- Follow my substack for details on how to stop multitasking and do deep work - link here: kylabolden.substack.com
- Challenge for This Week: Try one deep work session, track how much more you get done, and DM me your results!
Have Questions? Send then in for our AMA section
Thank you for listening! Stay connected:
Substack https://kylabolden.substack.com/
Instagram: @kylabolden and @beyondboldpod
TikTok: @kylabolden
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.