We speak to nutritionist, dietitian, body image advocate and author Lyndi Cohen about how to mentally embrace the many (!) and often weird (!!) changes your body undertakes during pregnancy - and also the very real need to properly fuel it. Being a mum of two herself, Lyndi tells it how it is, and isn’t afraid to make fun of herself in the process.
You can follow Lyndi on Instagram @nude_nutritionist, download her app here, grab her book here or find out more about her services here.
Please rate, review, subscribe, and share this episode with your friends. You can watch full episodes of each of the Beyond Expectations chats on ELLE Australia’s Youtube channel, and find more good stuff at @ELLEAUS on Instagram and @elle.aus on Tiktok.
This episode is proudly brought to you by Elevit, who have exclusively partnered with ELLE Australia on the launch of Beyond Expectations. Elevit is the world’s most studied prenatal multivitamin brand, and has been helping babies come into the world for over 20 years. You can explore* Elevit’s range of prenatal supplements here.
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