Episode 3: Worry About Yo' self: Quick Self-care Tips for Teachers

Self-Care for Teachers – The Ultimate Guide to Thriving, Not Just Surviving

In this episode of Beyond the Bell with Myndel, we're focusing on YOU.

We all know the sayings: “You can’t pour from an empty cup” and “Put your mask on first.” But how often do we actually make self-care a priority? As teachers, it’s easy to neglect our own well-being in the hustle of taking care of everyone else.

Today, I’m sharing practical tips to make self-care part of your life—without guilt or overwhelm. We’re breaking down self-care into three essential areas:
✅ Physical Health
✅ Mental Health
✅ Emotional Well-Being

💡 Key Takeaways:

• Self-care is not selfish—it’s essential.
• Small steps lead to big changes.
• Setting boundaries and celebrating small wins can transform your well-being.

Action Steps:

1. Choose one small action in each self-care category this week.
2. Track your progress—consistency matters more than perfection.
3. Celebrate your wins and keep the self-care momentum going.

Join me as we commit to taking care of ourselves so we can show up as our best selves for our students, loved ones, and most importantly, for ourselves. 💖

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