Episode 10 The Importance of Core Stability of a Caveman in Everyday Activity

Now, imagine this: you’re a caveman (or cavewoman), running through the wilderness, hunting prey, dodging obstacles, climbing trees, and crouching by a fire. What kept you balanced, strong, and able to survive the wild? It wasn’t just your arms or legs doing all the work. Nope. It was your CORE, working overtime to stabilize your body and protect you from injury. Fast forward to today, and while we may not be chasing mammoths or swinging from branches, the same principles apply. Your core is still your foundation. It’s what allows you to move efficiently, avoid injury, and build raw, primal power that serves you in every area of life. In this episode, we’ll uncover how to tap into that ancient strength and build the kind of core stability that stands the test of time. Stick around because, by the end, you’ll feel stronger, taller, and ready to move like your ancestors—more balanced, more powerful, and more confident."

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