Today, we’re stepping back in time to explore a fascinating and often overlooked topic that merges ancient practices with cutting-edge research – caveman-inspired ergonomics and strength.
Think about it: we sit for hours at desks, hunched over screens, and then compensate by heading to gyms packed with machines that isolate muscles and limit natural movement. But are these habits helping our bodies, or are they working against us? Could it be that our distant ancestors, despite their lack of technology, had a better understanding of physical fitness, posture, and functional strength than we do today?
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