All Episodes

May 29, 2025 13 mins

Today's episode is all about building your very own Caveman Home Gym on ANY budget. Whether you’ve got a backyard, a park nearby, or just your living room, there’s no excuse not to get moving. I’m talking about using boulders, tree branches, sand-filled sacks, and even your furniture to create a workout that’s not only effective but also incredibly fun. You don’t need shiny equipment or expensive memberships to get strong, functional, and fit. Your ancestors didn’t have dumbbells or treadmills—they got jacked using nothing but rocks, logs, and their own body weight, and they thrived.

In this episode, we’ll break down step-by-step how to build your own setup, no matter how much (or how little) you can spend. We’ll talk about where to find materials, how to use them safely, and even how to make your workouts more challenging as you progress. Fitness doesn’t have to cost you a fortune; all you need is a little creativity and the willingness to move. And guess what? YOU CAN DO IT, TOO. So, grab your gear—or find some rocks—and let’s dive in!


Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Advertise With Us

Popular Podcasts

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.