Have you ever wondered how your mind might influence your body's healing ability? In this insightful episode of The LUF Podcast, host Melissa Kramer sits down with Dr. Sula Windgassen, a health psychologist who shares her journey with recurrent UTIs and the role of psychological approaches in physical healing. Together, they explore the powerful mind-body connection in chronic illness, practical ways to manage anxiety around symptoms, and strategies for maintaining relationships while dealing with ongoing health challenges.
This conversation offers valuable perspectives for anyone navigating the complexities of chronic UTIs or other persistent health conditions.
What You'll Learn:
🧠 Dr. Windgassen discusses how stress and hypervigilance can worsen chronic illness symptoms and shares mindfulness techniques to help reduce pain signals and aid healing.
🌬️ How to manage anxiety during flare-ups with simple breathing techniques like the 4-2-6 method to calm your nervous system and shift focus from distressing symptoms.
❤️ Managing relationships with chronic UTIs – Get tips on discussing UTIs with partners, setting boundaries with friends, and reconnecting with those who may have distanced themselves during your health journey.
Want to learn more about urinary health? Visit LiveUTIFree.com for expert articles on the latest research, or check out our YouTube channel if you prefer video format.
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