Persistent bladder pain, urgency, or pressure—even after a UTI test comes back clear—can leave many people feeling confused and unheard. In this episode, Host Melissa Kramer speaks with pelvic health specialist Dr. Brianne Grogan to explore how pelvic floor dysfunction may be involved in ongoing urinary symptoms and how body awareness and movement may support recovery.
Dr. Grogan shares her experience with prolapse, the science behind pelvic floor muscle function, and practical insights to help listeners understand what might be happening in their bodies. They also explore common questions about exercise, posture, and the impact of daily habits on pelvic health.
What You'll Learn in This Episode:
- How pelvic floor tension can contribute to symptoms like urgency, pain, and incomplete bladder emptying—even when no infection is detected
- How posture, breathing, and muscle coordination may influence pelvic floor function and bladder symptoms over time
- Why movement matters—and how gentle, intentional activity might help support overall pelvic and bladder health, especially during recovery or symptom flare-ups.
Want to learn more about urinary health? Visit LiveUTIFree.com for expert articles on the latest research, or check out our YouTube channel if you prefer video format.
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