Jolt of Joy and Hope
🔊 Need a Quick, Joyful Well-being Reset for Your Soul? The Jolt of Joy Podcast is your go-to source for a burst of joyful encouragement to start your day right. Every episode guides you out of burnout and into breakthrough—blending powerful stories, guided mindfulness, and one practical step you can take today. Rooted in the renewing truth of Ephesians 4:22–24, we help you leave behind the old ways of thinking and walk joyfully in the new. What You’ll Get: 🔥 Pray the Promises – Declare God’s truth and watch anxiety lose its grip. 🧠 Renew Your Mind – Break the loop of negativity with Spirit-led thoughts. 👣 Walk It Out – Take one simple, joy-fueled step closer to the life Jesus calls you to. 🎧 Tune in for a fresh jolt of joy—and let God’s Word reframe your mindset, restore your strength, and reignite your hope for the road ahead.
Episodes
“Have you ever felt lost in worry, guilt, or fear? (1 John 3:8) ‘The Son of God entered the scene to abolish the Devil’s ways.’ That’s His mission.
“But what exactly is the Devil’s plan? He doesn’t come with red horns—he shows up in our thoughts. Thoughts like: ‘You’re worthless.’ ‘You’ve messed up beyond hope.’ ‘Something terrible is coming.’ That’s fear creeping in, and here’s the clincher—fear isn’t from God.”
Have you ever felt like you’ve lost that lovin’ feeling in your marriage or friendship?
That ache in your heart—you try to ignore it, but it starts stealing your joy, your peace, even your sense of self.
Today, we’re going to explore what to do when love feels gone—and how choosing action can bring it back.
I’m Dr. Beau Abernathy, and I’ve worked with countless couples and families who’ve passed through seasons of emotional numb...
Welcome, friends. Today, we’re opening our hearts to discover God’s unseen hand in our seasons of uncertainty.
“Imagine standing on the edge of a vast canyon—dusty, dry, stretching for miles. This was Emily’s world a few years ago. She had just lost her job. Her marriage felt broken. And her daughter got a hard diagnosis overnight. Life felt like a desert.
Feeling worn thin by relentless demands? Discover the rhythms of renewal Jesus modeled—unhurried prayer, purposeful pauses, and Spirit‑led focus. In this quick guide you’ll learn simple, Bible‑anchored practices that quiet anxious thoughts, restore your energy, and realign your heart with God’s peace. Trade exhaustion for the refreshment only Christ can give and step back into life with clarity, joy, and strength!
Feeling weighed down by worry or sadness? Pause for 60 seconds and follow this “breath‑prayer” pattern: inhale Scripture, exhale your need. Whisper a hope‑filled verse like “The Lord is near” (Phil. 4:5), then release your burden on the exhale—“Lord, I give You my heaviness.” Repeat three times. This simple rhythm tethers your thoughts to God’s presence, slows racing emotions, and lifts your spirit with truth in under a minute. Try...
Tempted to dive into a messy argument? Remember the farmyard wisdom: wrestle a pig and you both get muddy—but only one of you will love it! Instead, follow Proverbs 26:4—“Do not answer a fool according to his folly.” Step back, pray for calm, and let God guard your reputation and peace. Choosing silence or a gentle reply protects your joy and keeps you clean of needless drama.
Extra Grace Required: How to Deal With Sandpaper People
Ever meet someone who rubs you the wrong way—like holy sandpaper on your soul? In this quick heart‑check you’ll learn how to respond with Christ‑shaped grace instead of grit your teeth and retaliate. Drawing on Colossians 3:12‑13 (“clothe yourselves with compassion… bear with one another”) and Proverbs 27:17 (“iron sharpens iron”), we’ll unpack three Spirit‑led moves:
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Learn the three secrets to enduring when you are tired and stressed.
How does God grow your faith? Here are two ways that ALWAYS work!
Need a fresh start? Learn how God's Word can give it to you!
Think-Feel-Act are all interconnected. How do we use that truth to affect positive change in our lives?
Someone said the only person who likes change is a wet baby! But we have to change if we are going to grow - but how do we do it?
The Innkeeper has a unique perspective on the birth of the Messiah.
What if the Lord Jesus returned on the day we celebrate His birth?
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