13. Getting Faster In The Marathon At An Older Age: Geoffrey Crow

In this episode of the Bigger Than Running Podcast, I chat with Geoffrey Crow (Instagram: @Lets_Run_Faster) and delve into Geoffrey's inspiring journey from a late start in running to becoming a competitive marathon runner. 

We also discuss the importance of humility, the significance of community in running, and the experiences that have shaped Geoffrey's running career, including major marathons and encounters with elite athletes. 

The conversation also touches on the role of social media in the running community and the excitement surrounding the Cape Town Marathon's potential as a world major. Geoffrey shares insights on training, injury recovery, and his favorite running shoes and finally culminating in a heartfelt discussion about the joy of running and the connections it fosters.

Chapters
00:00 Introduction and Connection
02:58 The Journey into Running
06:00 First Marathon Experience
09:10 Coaching and Training Evolution
11:59 Marathon Goals and Achievements
15:02 The Importance of Community
18:01 Ultra Marathon and Beyond
21:07 Experiences in Kenya and Training Camps
23:56 Iconic Races and Personal Growth
26:59 Inspiration and Motivation in Running
30:00 International Races and Major Marathons
32:48 Building Connections Through Running
34:06 Overcoming Injury and the London Marathon Experience
36:04 The Thrill of the London Marathon
37:58 Berlin Marathon: A New Personal Best
39:58 Boston Marathon: Conquering Challenges
42:59 Memorable Moments in Running
44:58 The Impact of Running on Personal Growth
51:05 The Significance of Cape Town Marathon Becoming a World Major
57:56 Choosing the Perfect Running Shoe