The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson

CONTEST INFORMATION!

Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. 

Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2 so you can get even more points when you shop in store and online.

SUPPLEMENTS FOR OZEMPIC SIDE EFFECTS:

For a reliable source of protein to prevent muscle loss that is easy on your gut, check out Neue Theory’s 2-in-1 Plant Based Probiotic Protein Powder.  https://neuetheory.com/products/plant-based-probiotic-protein-powder

If dealing with constipation and bloating, check out our digestive supplement Digest + Debloat  @neuetheory 

IMPORTANT MOMENTS: Here’s a run down of what we discussed in today’s episode on Ozempic and weight loss medication GLP1s.

• 00:41 - Introduction
• 02:02 - GIVEAWAY Reminder!
• 03:00 - Weight loss rates on GLP-1s
• 04:54 - Food Noise
• 11:24 - Nutrition Tips on Ozempic
• 21:05 - Supplement Recommendations
• 22:03 - Dealing with Nausea
• 23:40 - Managing Bloating & Constipation
• 25:35 - How to Come off Ozempic (Without Regaining Back All the Weight)
• 31:55 - Quality of Life on Ozempic
• 36:00 - The Stigma of Weight Loss Drugs

Check in with today’s amazing guest: Dr. Eric Williamson, PhD

• Instagram: @eric.williamson.phd
• TikTok: @eric.williamson.phd
• Website: unlockedfitnessandnutrition.com

REFERENCES:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/
• https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
• https://pubmed.ncbi.nlm.nih.gov/34170647/
• https://www.frontiersin.org/articles/10.3389/fendo.2021.721135/full
• https://pubmed.ncbi.nlm.nih.gov/34170647/
• [https://pubmed.ncbi.nlm.nih.gov/33269530/]
• https://onlinelibrary.wiley.com/doi/full/10.1002/2327-6924.12504
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7898914/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797148/
• https://www.nature.com/articles/s41576-021-00414-z
• https://pubmed.ncbi.nlm.nih.gov/33899337/
• https://www.cmaj.ca/content/192/31/E875
• https://w