Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple

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Here’s a run down of what we discussed in today’s episode on Women’s Weight Loss:

• 3:36 - Kisspeptin Signaling Explained & Its Role in Weight Regulation
• 6:28 - Is It Easier for Men to Lose Body Fat? The Role of Testosterone & Estrogen
• 8:57 - Are Men Doing Something Different to Optimize Fat Loss & Muscle Gain?
• 11:46 - Pilates & Body Composition: Worth It for Muscle Gain and Fat Loss?
• 14:00 - The Impact of Perimenopause & Menopause on Body Composition
• 16:30 - Other Factors Behind Weight Gain in the 40s–50s Life Stage
• 18:13 - Diet & Exercise During Different Phases of the Menstrual Cycle
• 20:20 - Weight Gain Myths: Hack or Hoax?
• 24:21 - Intermittent Fasting & Women’s Hormones: How Concerned Should We Be?
• 26:24 - Best Practices for Women to Improve Body Composition & Lose Fat
• 28:40 - The Rise of SkinnyTok: Final Words on the “Skinny at Any Cost” Culture
• 32:00 - Why the Pressure to Be Thin Hits Women Harder: Stigma, Discrimination & Health Risks

Check in with today’s amazing guest: Dr. Lauren Colenso-Semple

• Website: drlaurencs.com
• X: @drlaurencs1
• Instagram: @drlaurencs1

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC10346027/
• https://pubmed.ncbi.nlm.nih.gov/19165161/
• https://onlinelibrary.wiley.com/doi/10.1038/oby.2008.636
• https://www.nationaleatingdisorders.org/statistics/
   

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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