Food Labels Decoded Marketing vs. Reality (What Are We Really Eating)

Ever feel like you need a science degree to understand a box of cereal? You're not alone. The front of a package tells you a story of "all-natural," "low-fat" goodness, but the truth is often hidden in the fine print. In this episode of Bite Balance, host Ethan Walker is joined by food policy expert Sarah Nolan to decode the confusing world of food labels.Stop falling for clever marketing and start making truly informed choices. Sarah provides a simple, three-step framework that will transform the way you read a nutrition panel, empowering you to see past the hype and understand what you are really eating.