Food Sensitivities vs. Allergies Is Your Healthy Diet Making You Sick

Do you struggle with chronic bloating, brain fog, fatigue, or skin issues, yet all your medical tests come back normal? The answer might be hidden on your plate. In this episode of Bite Balance, host Ethan Walker talks with naturopathic doctor James O'Neil about the misunderstood world of food sensitivities.Unlike a classic allergy, a food sensitivity can cause delayed, low-grade symptoms that are difficult to pinpoint, leaving you feeling "off" without knowing why. Dr. O'Neil explains the crucial difference between an allergy and a sensitivity, why at-home tests can be misleading, and provides a step-by-step guide to the true gold standard for identifying your personal trigger foods: the elimination diet.