Episode 02 | Caregiving: Embracing the Journey, Finding Time for What Matters

In this episode of Blessed Thru Blindness, I’m sharing one of the most meaningful parts of my life: caregiving. Being a 24/7 caregiver for my husband, a disabled veteran, has been both the most challenging and the most rewarding journey I’ve ever taken. Today, I want to share some of what I’ve learned along the way about finding peace, gratitude, and strength amid the daily responsibilities.

In this episode, I cover:

1. Prioritizing Communication – Why open, clear communication with healthcare providers, family, and loved ones is key to reducing stress.
2. Streamlining Daily Tasks – How creating routines, using checklists, and taking advantage of reminders and apps can help simplify caregiving.
3. Asking for Help and Delegating – Letting go of the idea that we have to do it all on our own, and embracing help from others as a blessing.

I also discuss the importance of self-care:

• Mental Health Check-Ins – Journaling, meditating, and connecting with a support system to stay emotionally balanced.
• Physical Rest and Nutrition – Making time for short breaks, healthy meals, and power naps to keep up my energy.
• Setting Boundaries and Taking Breaks – Learning that it’s okay to say “not yet” when overwhelmed and prioritizing what truly matters.

Key Takeaways:

• Ways to organize and plan ahead to make caregiving more manageable.
• Insights into tools and routines that can save time and reduce stress.
• How asking for help can create opportunities for others to serve and feel blessed.

Connect with Me: If you want to explore more resources or connect with me, head over to VictoriaEssner.com. You can also find me on all social media platforms @VictoriaEssner and join our Blessed Thru Blindness Facebook group, where we support each other on this journey.

Remember, “Be grateful, and just as important, be kind because kindness is contagious.” Stay blessed and empowered!