@blk.grltherapy Radio

As a millennial, I wish I had more guidance from my community. Growing up, I went through traumatic phases that influenced my habits of Self-sabotage, Imposter Syndrome, and Depression. I relied on my relationship with Christ as I parented myself through my childhood years. Being raised as a Caribbean-American caused much interest in my own shadow work. And I am so excited to share my journey with you. With this podcast, I hope to inspire others on their healing journey as the Pinkprint for Healing. For more tips and updates follow the community: IG: @blk.grltherapy

Episodes

S2|Ep.1 Breaking Free: Surviving & Thriving After Narcassist Abuse Pt.1

July 10, 2024 • 76 mins

Part 1: The Beginning and the Realization In this first installment of our three-part series, "Breaking Free: Surviving and Thriving After Narcissistic Abuse," we delve into the early days of a relationship that seemed perfect on the surface but slowly revealed its toxic underpinnings. Join us as we explore the initial attraction, the subtle signs of narcissistic behavior, and the gradual escalation of toxicity that went unnoticed...

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Ep. 6. Broken Bonds: Coping with Grief from Toxic Friendships And Finding Inner Peace

May 28, 2024 • 13 mins

Dealing with friendship grief can evoke a range of complex emotions and feelings like sadness, guilt, anger, etc. Coping with friendship grief van be challenging, but there are several strategies that you can try. In today's episode we breakdown strategies that you can try to find your inner peace after dealing with a toxic friendship. (For more supportive information for this episode follow on IG: @blk.grltherapy)

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Ep. 5. Island Roots, Inner Healing: Navigating Abandonment as a Caribbean-American Woman

April 28, 2024 • 9 mins

Join me in this insightful episode as we delve deep into the generational legacies of abandonment within Caribbean-American families. Through personal stories and expert insights, we explore how historical and cultural factors have shaped patterns of abandonment and its impact on individuals today. Discover how understanding these roots can pave the way for healing and breaking free from intergenerational cycles. Tune in for a thou...

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Ep. 4. Haters On Your Plate, That’s Low Vibration

October 19, 2022 • 50 mins

There’s no way to avoid a hater, the best thing to do is figure out how to manage or avoid them. Join this conversation on how protect your energy from a real life hater as an empath.

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Ep. 3. Self-love, Self-Care, Self-ish

February 5, 2022 • 10 mins

Self love is the best love. There are many ways we can express self-love. In Today's Episode we kick of the #Selflovechallenge by discussing the meaning of self-love and how we can be mindful in practicing it. The self-love movement is getting big in today's culture yet we learn simple practices that we complete in our everyday life are already apart of self-love.

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Ep. 2. You Never K(NEW) Me

January 16, 2022 • 44 mins

IG: @blk.grltherapy New Year, New Version of Me! Today we celebrate the New Year and focus on overcoming the many obstacles that we've faced from the past years.

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Ep. 1. em-Pathetic: Struggles of an Empath

November 19, 2021 • 25 mins

Being an empath can be very draining and challenging. Today we discuss being an empath and how to develop healthy coping strategies.

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@blk.grltherapy Radio

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}S2|Ep.1 Breaking Free: Surviving & Thriving After Narcassist Abuse Pt.1

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Ep. 6. Broken Bonds: Coping with Grief from Toxic Friendships And Finding Inner Peace

Ep. 5. Island Roots, Inner Healing: Navigating Abandonment as a Caribbean-American Woman

Ep. 4. Haters On Your Plate, That’s Low Vibration

Ep. 3. Self-love, Self-Care, Self-ish

Ep. 2. You Never K(NEW) Me

Ep. 1. em-Pathetic: Struggles of an Empath

Popular Podcasts

S2|Ep.1 Breaking Free: Surviving & Thriving After Narcassist Abuse Pt.1

Ep. 6. Broken Bonds: Coping with Grief from Toxic Friendships And Finding Inner Peace