Blood Sugar Unfiltered
Real Talk. Real Food. Real Life with Type 2 Diabetes Russ Powell, MS, RD, LD, BC-ADM, CDCES | Diabetes Nutrition Expert You’ve been told to “cut carbs,” “lose weight,” or “just eat better” but no one explained what that actually means for your life, your schedule, or your body. Welcome to Blood Sugar Unfiltered, the podcast that cuts through the confusion and gives you real strategies for living well with type 2 diabetes, prediabetes, and insulin resistance. Hosted by Russ Powell, a leading voice in diabetes nutrition, women’s health, and blood sugar coaching, each episode helps you understand your A1c, master meal planning, and use CGM insights to eat with confidence not confusion. Whether you’re newly diagnosed or years in, you’ll walk away with food freedom, clarity, and the tools to lower your blood sugar without burning out. Subscribe for real talk, real food, and real life with diabetes.
Episodes
Real Talk. Real Food. Real Life with Type 2 Diabetes
Tired of vague advice like “just lose weight” or “cut carbs”? You’re not alone and you’re not failing. You’ve just been given a plan that wasn’t built for your life.
Welcome to Blood Sugar Unfiltered, the podcast that helps you cut through the confusion of managing type 2 diabetes, prediabetes, and insulin resistance with practical, personalized strategies that actual...
If you’ve been overwhelmed by advice that feels too generic—or shamed for not doing diabetes “perfectly”—this podcast is for you.
In this kickoff episode of Blood Sugar Unfiltered, I’m pulling back the curtain on why I created this show, what makes it different from everything else out there, and how we’re going to navigate real food, real numbers, and real life—together.
By the end of this episode, you’ll know:
- What...
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