All Episodes

April 4, 2025 51 mins

Sarah Dumont-Gale is a Registered Nutritionist MSc, DipION, mBANT, CNHC and Hormone Specialist, and the founder of Sarah Gale Nutrition. Through personalised testing, nutrition, and lifestyle strategies, Sarah helps women find relief from PMS, painful or irregular periods, mood swings, cravings, and fatigue without restriction. 


Her approach is rooted in functional medicine and designed to fit real life. She’s passionate about helping women feel more energised, in control, and connected to their bodies, by tuning into their natural rhythms and creating symptom-free cycles without the overwhelm or conflicting advice. Sarah Gale Nutrition Ltd has also recently been recognised with a UK Enterprise Award for her work in women’s health.


CONNECT WITH SARAH HERE:

*Download Sarah’s free guide — The Hormone Checklist

https://sarahgalenutrition.mykajabi.com/hormone-checklist

*10 practical, easy-to-follow tips to start balancing your hormones today.

Want personalised support? Book a free call here

https://p.bttr.to/2W4mAyC

*Perfect if you're feeling overwhelmed by conflicting advice and want to finally get to the bottom of what’s going on with your cycle.

Come say hi on Instagram

https://www.instagram.com/the_hormone_nutritionist/ 

You’ll find hormone tips and plenty of real talk about balancing your body naturally.


And excited to announce that season 2 is in collaboration with Eyeam. Solution skincare + supplements for your mind, body and spirit. Get 15% off your first order using the link below:

⁠⁠https://eyeamworld.storedpay.co/emilyaitcheson⁠⁠


Join my wellness platform here and get 7 DAYS FREE: https://sheco.circle.so/c/welcome/welcome-to-the-sheco-club


CONNECT WITH ME HERE:

https://www.instagram.com/iamemilyaitcheson/

https://www.instagram.com/__sheco/

https://substack.com/@iamemilyaitcheson?utm_source=user-menu


Emily x

Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.