Bodyful Minds: More You, Less Noise.
Ambitious mom? Struggling to be everything to everyone? It’s time to come back to yourself — and that’s exactly what Bodyful Minds is here for. This podcast helps ambitious moms create harmony between career, family, and self through body awareness, practical, strategic career insights, and mindset tools. Tune in for solo episodes and inspiring conversations that help you quiet the noise, overcome mom guilt, and thrive — more you, less to-do.
Episodes
What does running a half marathon have to do with career growth? More than you might think. In this episode, I share how an unplanned race helped me rethink fear, perfectionism, and the way we ambitious moms often hold ourselves back. We’ll explore how small “test runs” at work can open big doors, why it’s time to stop playing it safe, and how advocating for yourself isn’t bragging—it’s smart. Tune in for a powerful reminder that y...
Not ready for a big career leap, but craving more meaning in your job? In this episode, we explore how job crafting—reshaping your role from the inside out—can bring more alignment, energy, and confidence into your work life, without adding more to your plate.
Perfect for ambitious moms who feel stuck or drained but aren’t quite ready to change jobs. You'll learn how to adjust your tasks, relationships, and mindset—and how body...
How to break down overwhelming worries (like climate change) into actionable steps
Why talking to your kids about your worries matters
How to stay grounded in what truly matters when life feels heavy
Why pursuing your career isn’t selfish, but a powerful form of activi...
Feeling torn between building your career and worrying about the world your children are growing up in? You’re not alone, Mama.
In this episode, we’ll talk about:
Welcome to Bodyful Minds, the podcast for ambitious moms who want a career and life that truly fit them. I’m Katherina, a body awareness coach and mother of three, helping mothers like you reconnect with themselves, set boundaries without guilt, and move forward in your career—on your terms.
Each week, I’ll bring you strategies to navigate career challenges, inspiring stories from other moms, or simple ways to tune into your body so...
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