What happens when you look in the mirror and say “I love you”?
For many of us, it’s uncomfortable, even emotional. But for Robyn Engelson, it’s the foundation of real self-trust. In this episode, Robyn shares the 3 daily practices that changed her life—from mirror mantras to breathwork to brain-dump journaling, and how those simple habits helped her go from near burnout to hosting a top 5% podcast.
Whether you're battling self-doubt or craving a confidence reset, this conversation will remind you of one bold truth: everything you need is already inside you.
Must-Hear Insights and Key Moments
- Why mirror work and saying “I love you” out loud builds deeper self-connection
- How to regulate your nervous system using 3-2-1 breathwork
- The power of unfiltered journaling vs. prompt-based writing
- Why Robyn almost quit her podcast—and what stopped her
- How studying top podcasters helped her shift her strategy and grow her audience
- The myth of fear—and how it’s just a story we choose to believe
- How flow, fun, and structure fuel consistency
- Why your circle matters: the impact of aligned community on confidence
Words of Wisdom: Standout Quotes from This Episode
- “You always had everything you needed inside you—you just had to come out of your shell.” - Robyn Engelson
- “Fear doesn’t exist. It’s just a story we believe is true.”- Robyn Engelson
- “You don’t have to create everything—just be smart enough to duplicate success.”- Robyn Engelson
- “It’s the small daily wins that get us to the bigger goal.” - Robyn Engelson
- “Just imagining saying ‘I love you’ to myself in the mirror gave me chills.” - Courtney Turich
- “Being with yourself can be one of the hardest things to do.” - Courtney Turich
About Robyn
Robyn Engelson is a former consultant who left a six-figure career to prioritize her health after being diagnosed with Hashimoto’s. What began as a personal healing journey soon evolved into a deep passion for helping others feel better, too. She developed a simple yet effective system focused on nutrition, fitness, mindset, and accountability—and eventually turned it into a thriving online business.
Today, she is a mom, a wife, and a wellness coach dedicated to helping everyday people stop merely existing and start truly living. Within just 15 months of launching her side hustle, she reached the top 5% of her company, created her Signature Impact YOU coaching programs, and has since helped hundreds of individuals become healthier, happier, and more empowered.
She believes that with the right mindset and support, anyone can create lasting change—and she’s here to show them how.
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