Today we're getting real about something that's been kicking my butt lately: post-convention recovery. After crashing hard following the Baltimore Convention and then pushing through a charity flash day before I was fully recovered, I finally recognized the pattern that's been draining my energy and affecting my work. In this episode, I'm breaking down what I've learned about planning for recovery time, listening to your body's signals, and creating sustainable work practices that won't leave you constantly running on empty.
What you will learn in this episode:
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Why planning for recovery after events is just as important as planning for the events themselves
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How to identify your personal recovery needs and create space for them in your schedule
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The serious consequences of pushing through burnout instead of addressing it head-on
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Practical strategies for scheduling lighter workloads after high-intensity events
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Why rescheduling clients when necessary is actually good business practice
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How to stop catastrophizing minor setbacks and maintain perspective during stressful situations
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The importance of adjusting your schedule to match your energy levels, not your ego
Resources Mentioned:
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75 Hard Challenge - The mental toughness program mentioned in the episode
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Baltimore Tattoo Convention - The convention referenced in the episode
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Meditation Apps for Beginners - Resources for those interested in exploring meditation
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Professional Burnout in Healthcare Workers - Research on burnout and recovery
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Bluebird Tattoo Studio's Charity Flash Event - Follow for updates on future charity events
Your artistic journey doesn't have to be a constant battle against burnout. By recognizing your limits and honoring your need for recovery, you're not only taking care of yourself but investing in the longevity of your career. This week, I challenge you to look at your upcoming schedule and block off intentional recovery time after your next big event. Your future self will thank you, and your work will reflect the difference. Remember, sustainable success isn't about how hard you can push—it's about how wisely you can pace yourself for the long haul.
Links:
instagram.com/tattoosbymissiblue
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