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May 21, 2025 4 mins

How to Live Fully in the Present

The Power of Now by Eckhart Tolle is a spiritual guide to awakening, mindfulness, and living fully in the present moment. This episode explores 20 key lessons from the book to help you stop overthinking, dissolve the ego, and reconnect with inner peace.What if peace isn’t something you find, but something you remember, once you step out of thought and into the Now?Whether you’re feeling stuck in your head or disconnected from life, this bite offers powerful insights to help you awaken, slow down, and simply be here now.

Prefer video? Watch the episodes on our YouTube channel Brain Book Bites: https://youtu.be/YvA3nQyuXvM


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