Brainwash Be Gone! | Break free of religious trauma as women leaving high demand religions [Deconstruction of spiritual abuse for Exvangelicals, Exmormons, Recovering Catholics, Former Jehovah’s Witnesses]

Have you ever wondered what life could look like after walking away from a high control group or high demand religion? Are you struggling with spiritual trauma, religious abuse, or confusion about leaving your faith? This episode offers hope and real-life examples from those who have experienced religious trauma recovery after leaving high demand religions like Catholicism, Mormonism, Evangelicalism, and Jehovah's Witnesses.

What if the messages high control religions taught about sex and relationships were never truly about love? 

This episode dives deep into how high demand religions contribute to spiritual trauma and religious abuse, shaping harmful beliefs about your worth, your body, and what you owe in relationships. We deconstruct the brainwashing from "Why Buy the Cow if He Can Get the Milk for Free?"

If you've felt like love was t...

Are you worried about how leaving a high-control or high-demand religion might affect your children's upbringing? Many parents fear that without the strict structure of their former faith, their kids may struggle or become "rebellious." This episode challenges those fears, explaining why parenting outside authoritarian religious systems can actually foster emotional resilience, confidence, and healthier development.<...

Have you ever been told that your education only matters if your husband dies, and felt something inside you recoil even while you tried to believe it was "godly wisdom"? This episode explores the spiritual trauma women face in high control religious groups and the process of recovering from abuse and harmful conditioning. If you were taught that your value lies in supporting a man rather than pursuing your own growth, ca...

Why were women taught to always say yes, even when their intuition screamed no? In this episode, we dive deep into how religious trauma and spiritual abuse in high control and high demand religions train women to ignore their inner voice, often at the cost of their safety and self-worth. If you grew up in such an environment, you might have been conditioned to believe that rejecting a man was prideful or disobedient to God, reinfor...

If you were raised in a high-control faith and still feel guilt around having fewer or no children, this episode offers healing for religious trauma and spiritual abuse pressures. Many women learn to prove their worth through unlimited childbirth, often at the expense of their health, finances, and dreams. In this episode, we explores the motives behind this pressure in high-demand religions and high-control groups, shedding light ...

If you grew up in a high-control religion and are recovering from abuse, you might still find yourself self-censoring or managing others subtly instead of expressing your true needs. This episode deconstructs the "men are the head, women are the neck" metaphor, unpacking how it fuels sexism and unhealthy communication patterns that linger even after leaving high-demand religions.

Discover practical ways to reconnect with y...

What if letting go of the need to be 100 percent certain is the very thing that finally gives you peace?

If you grew up in a high demand religion repeating statements like “I know this church is true,” you were trained to prize certainty over curiosity. This episode helps you recognize how that conditioning can fuel anxiety, people-pleasing, and black-and-white thinking—and how to replace it with grounded self-trust.

• Understand why...

After you left your high-control group, do you secretly worry that leaving may have made you a 'bad' person? Spiritual abuse, religious trauma, and shame from high demand religions can impact our lives long after leaving.

This episode speaks to that lingering fear by separating your personal morality from church attendance, so you can stop second-guessing yourself and start living by your own conscience with confidence.

Have you ever been told to “submit to your husband”? This episode of Brainwash Be Gone unpacks one of the most damaging and normalized teachings from high-control, high demand religions and reveals how it impacts women’s autonomy, self-worth, and relationships even after leaving religion.

If you’ve ever struggled with people-pleasing, self-censorship, or guilt when standing up for yourself, this episode helps you understan...

Have you ever been told “your body is a temple” in a way that left you feeling ashamed, restricted, or disconnected from yourself? For many of us, this is part of our religious trauma.

If you’re healing from high-control religion, rules about modesty, purity, and appearance can linger as anxiety, scrupulosity, and disconnection from your own desires. This episode reframes the metaphor so you can reclaim autonomy, rebuild trust with ...

What if your worth has nothing to do with whether you become a mother, how many children you have, or how perfectly you parent?

If you were taught that motherhood is your highest purpose, you might still feel pressure, guilt, or confusion when your real life does not match that script. This episode helps you untangle those messages so you can build a life that fits your values, whether that includes children, includes them later, or...

High demand religions don't tolerate questions. This episode explores spiritual abuse in high demand religions and the importance of reclaiming your curiosity. 

Were you ever told to stop asking questions about your faith, and did it make you doubt your own judgment? If you've grown up in or left a high-control religion, you may still feel a tug-of-war between your natural curiosity and the old rule to be quiet and complia...

Explore the impact of rigid beliefs on personal freedom as we discuss the ‘marriage is forever’ doctrine. Have you ever felt trapped by the belief that a promise, especially one about marriage, must be kept no matter the cost?

If you grew up in a high-control religion, you were likely taught that breaking vows is sinful or shameful. But what if that belief has been quietly shaping how you handle commitments, guilt, or even your sens...

If you’ve quit a high control, high demand religion, or cult after suffering spiritual abuse and religious trauma, then YOU know, just like I know, how super frustrating it can be to realize that – although we’re physically free – that old psychological conditioning still echoes in our minds over and over, sometimes for years or even decades after leaving. This insidious training encouraged us to keep our true selves repressed, it ...

Personal development can focus a lot on our own boundaries, our own self care, our own desires... but we can learn so much from observing, recognizing, and respecting the sovereignty of the people around us. 

Topics: Religious trauma, spiritual abuse, deconstruction, exmormon, exvangelical, recovering catholic, former jehovah's witness, women's empowerment, feminism, leaving religion, self-worth, high demand religions, hig...

Maybe the answer to one of life's greatest questions is not a snappy elevator pitch. This episode is about following the clues from the universe to find your next step.

Topics: Religious trauma, spiritual abuse, deconstruction, exmormon, exvangelical, recovering catholic, former jehovah's witness, women's empowerment, feminism, leaving religion, self-worth, high demand religions, high control groups

Contact: Hugs@Brain...

Silly-seeming memes can be surprisingly insidious in their impact on how we live. In this episode, we break down how online humor about women often surreptitiously conveys social rules we are expected to follow but that's not in our best interests. We'll talk about being "Basic," being a "Karen," and "Resting Bitch Face."

Topics: Religious trauma, spiritual abuse, deconstruction, exmormon, exv...

Growing and changing can feel new and uncomfortable. This episode talks about one important thing to keep in mind as you're trying to embody new ways of being. 

Topics: Religious trauma, spiritual abuse, deconstruction, exmormon, exvangelical, recovering catholic, former jehovah's witness, women's empowerment, feminism, leaving religion, self-worth, high demand religions, high control groups

Contact: Hugs@BrainwashBeGo...