Break free from the BS
You’re not stuck. You’re conditioned. I am here to challenge that conditioning and remind you of who you were before all the b*llshit and belief systems took hold. If you can picture your dream life but can’t step into it, this is for you. If you self-sabotage and don’t know why, this is for you. If your life looks good on paper but feels off, this is for you. We break down belief systems, identity patterns and subconscious conditioning in a way that actually makes sense, with honesty, humour and no fluff. You’re not broken. You’ve been running the wrong script. Let’s change it.
Episodes
Why is it that we can receive ten compliments and one criticism, yet the criticism is the thing that stays with us? Why are we so quick to absorb the negative opinions, harsh judgements, and limiting labels that come our way, while dismissing the positive things people say about us? In this episode, we explore where this conditioning comes from, how it develops over time, and the impact it has on the way we see ourselves and move t...
Fear wants certainty. It wants guarantees, control, and proof before we take the next step. It keeps us trapped in overthinking, anxiety, self doubt, and the illusion that we can somehow predict or prevent everything that might go wrong. But some of the most incredible opportunities, experiences, and transformations in life exist in the unknown, just beyond the limits of what we can currently see.
In this episode, I explore what it ...
Hey gorgeous!
Episode 5 of Break Free From The BS explores something simple, powerful, and often overlooked in modern life.
The gift of strangers.
We are living more disconnected than ever before. Surrounded by people, yet increasingly isolated in our own routines, phones, comfort zones, and carefully controlled worlds. We move through life in insular silos, avoiding eye contact, avoiding conversation, and convincing ourselves we do n...
I mention Hypnotherapy in this episode, please check out @hypnowithjo on instagram for her amazing work.
Episode 4 of Break Free From The BS is all about reconnecting to your inner world, your intuition, and the wisdom that already exists within you.
For so many of us, life has become one endless search for external validation. We are taught to seek approval, follow other people’s rules, measure our worth through productivity,...
This episode is about identity, alignment, and the uncomfortable but necessary process of letting go of the version of yourself that can no longer come with you into the life you say you want.Because the truth is, you cannot create a new reality while clinging to the behaviours, habits, thoughts, and emotional patterns that belong to your old identity.In this episode, we explore one powerful question:What are you willing to surrend...
Episode 2 of Break Free From The BS is here, and this one is all about reclaiming joy, presence, and ownership over your life.
In a world where people are constantly rushing, scrolling, comparing, and waiting for happiness to arrive somewhere in the future, it is easy to forget that life is actually happening right now. This episode explores the power of romanticising your life, not in a fake or unrealistic way, but in a way that he...
Welcome to episode one of Break Free From The BS, the podcast designed to help you challenge limiting beliefs, cut through the noise, and take back control of your life. This is not a stiff, preachy self development show. It is honest, entertaining, and built to leave you thinking differently, feeling challenged, or at the very least properly engaged.
In this first episode, we dive straight into one of the biggest obstacles mos...
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