Breathing Room: Creating Internal Space

Your calendar is full. Your mind is even fuller. You've made space for everyone's needs, but when was the last time you created breathing room for YOU?

Join us for this transformative episode where we explore the sacred art of creating internal space through the timeless story of Mary and Martha. Discover why Jesus praised Mary for choosing "what is better" and how you can apply this ancient wisdom to your modern, overwhelmed life.

In this episode, you'll discover:

• Why your breath is your most powerful tool for transformation
• The 5-5-5 Rule for daily breathing practice that takes just 15 minutes
• How to overcome the guilt of saying "no" and setting boundaries
• Biblical foundations for rest, self-care, and creating margin
• Practical steps to reclaim your rhythm and protect your peace
• A guided breathing exercise you can do anywhere

Key Scriptures explored: Luke 10:38-42 | Matthew 11:28-30 | Psalm 46:10 | Luke 5:16 | Isaiah 26:3

Today's Affirmation: "My breath makes space for clarity, creativity, and calm."

Journal Prompt: What can I release to create more breathing room in my life?

You don't need a crisis to rest. You need a choice. Today, your breath becomes that choice. Space doesn't just happen—it must be made. One breath at a time.

If this episode speaks to your heart, please share it with someone who needs to hear this message. Your support helps us reach more people who are ready to breathe deeper and believe bigger.

Breathe & Believe is your weekly reminder that every exhale is a chance to release what no longer serves you, and every inhale is an opportunity to breathe in God's abundant grace.

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