Breathe by PanchPrana
Breathe by PanchPrana is your space to pause, reset, and reconnect—one breath at a time. Each episode is a guided breathwork session designed to help you find calm, clarity, and balance. Whether you’re easing stress, starting your day, or preparing to rest, these simple, intentional practices support you in returning to your breath. Enjoying this session? Discover exclusive practices and full-length libraries for meditation, breathwork, and sleep — all curated for your well-being. Start your 7-day free trial → [https://apple.co/4kOuRwc] panchprana.substack.com
Episodes
In this calming breathwork session, we guide you through Even Count Breathing — a simple, soothing technique where the inhale and exhale are the same length. This practice helps balance the nervous system, reduce anxiety, and create a deep sense of inner peace. Whether you’re new to breathwork or looking for a quick way to reset your mood, this 10–20 minute guided session will help you slow down, center yourself, and reconnect with...
Box Breathing Basics - A Calming Breath Practice for Stress Relief & Focus
Feeling overwhelmed, anxious, or scattered? In this guided breathwork session, you’ll learn and practice Box Breathing—a simple four-part technique designed to calm your nervous system, sharpen focus, and restore emotional balance.
Perfect for beginners and experienced breathers alike, this session gently leads you through rhythmic breathing cycles of inha...
Ease anxiety and quiet racing thoughts with this calming rhythmic breathwork session. Using gentle inhale-exhale patterns, you’ll learn how to slow the mind and soothe the nervous system. Whether you're dealing with daily stress or a moment of overwhelm, this guided session helps you return to center with steady, mindful breathing.
End feeling calmer, clearer and more grounded.
If you enjoy this episode follow us for more re...
In this guided breathwork session, we focus on diaphragmatic breathing—also known as belly breathing—a simple yet powerful technique to calm the nervous system and release physical and emotional tension. Shallow, chest-based breathing is common in times of stress, but learning to breathe deeply into the belly can help you feel more grounded, relaxed, and present.
You’ll be gently guided through a steady, soothing breath rhythm ...
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