Sunday spirals are real. You know the feeling — sweaty night, mindless TV, that growing pit of dread. But what if Monday wasn’t the enemy? What if Sunday was just… mismanaged?
This episode unpacks the emotional weight of Sundays, the psychology behind anticipatory anxiety, and the surprising impact one focused hour can have on your week.
“Treat Thursday like a Friday, but begin your Monday on Sunday.”
Growth = conquering dread while resisting the urge to disappear
Brick by brick, we’ll get there.
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🔸 Build with me:
Instagram: bricktomarblepodcast
Website: bricktomarble.com
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