Brightest Life
Welcome to Brightest Life, where we explore the science of mental health and practical tools for personal growth. Hosted by experts from Woodlands Psychotherapy and Brain Training, this podcast dives into therapy techniques, neuroscience, and real-world strategies to help you manage anxiety, ADHD, and emotional well-being. Whether you're looking for expert advice or actionable self-care tips, join us on the journey to a healthier, brighter life. đď¸đ§ ⨠New episodes weekly! Available on Spotify & all major platforms.
Episodes
âThe Brain Behind the Behavior: How Neurotherapy Supercharges ABAâ
Why do some kids seem to hit a wall in ABA therapy? Why does behavior change come easily for some children but feel like an uphill battle for others? In this episode, we explore a game-changing approach to behavior therapyâintegrating neuroscience with ABA.
We break down how tools like QEEG brain mapping and neurofeedback reveal whatâs happening beneath the surface of...
Struggling with brain fog, memory issues, or trouble focusing after a Covid-19 infection? Youâre not alone. In this episode of the Brightest Life Podcast, we unpack whatâs really going on in the brain when we talk about âCovid Brainâ â from neuroinflammation to changes in blood flow and oxygen delivery.
Weâll explore science-backed strategies to support healing, including the power of anti-inflammatory foods like turmeric, lifestyle...
In this episode, I take you behind the scenes of one of the most intriguing brain scans Iâve ever conducted. What does the brain of a sociopath actually look like? How does their neurology differ from the average personâs? Iâll break down the science behind psychopathy, what EEG and QEEG scans reveal about emotional processing and impulse control, and what these findings can teach us about human behavior. Plus, Iâll share my experi...
đ Can Improv Help with OCD? The Unexpected Therapy Hack You Need to Try
OCD is all about getting stuckâon thoughts, rituals, and the need for certainty. But what if there was a way to train your brain to flow, adapt, and break free from the loopâall while having fun?
In this episode of Brightest Life, I dive into a theory that might just change the way we think about OCD treatment: improv as a tool for mental flexibility.
Improv forc...
Have you ever struggled with mental health symptoms that donât seem to fit a clear diagnosis? Or maybe youâve tried multiple treatmentsâtherapy, medications, lifestyle changesâonly to feel like nothing quite works? If so, youâre not alone. Many individuals experience overlapping symptomsâADHD mixed with anxiety, depression that resists treatment, brain fog with no clear explanationâand finding the right solution can feel like trial...
In this special episode of Brightest Life, we explore the deeply personal and eye-opening story of autism through the lens of lived experience. Through My Eyes: A Memoir of an Autistic Life is a reflective journey into the challenges, triumphs, and unique perspectives of navigating the world as an autistic individual.
đ§ŠÂ What Youâll Hear in This Episode:
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A firsthand look at the autistic experienceâsensory sensitivities, social ...
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