In today’s Mindful Moments, we step quietly into a Zen garden nestled in the Kyoto mountains. Guided by Chris’s calm British voice, this gentle meditation invites you to slow down and rest in stillness; surrounded by soft morning light, the hush of cedar trees, and the rhythm of water. You’ll be encouraged to breathe deeply, let go gently, and reconnect with a peaceful inner space.
Whether you’re new to guided meditation or returning to your practice, this real-world visualisation is designed to soothe the nervous system, quiet the mind, and bring you back to presence.
Perfect for moments of stress, reflection, or a mindful start to your day.
Be kind to yourself, breathe deeply, and embrace every mindful moment.
Thank you to everyone who has subscribed or taken the time to leave a review. Your support helps the show grow and reach more people searching for blissful sleep.
If you have a sleep story or meditation you’d love to hear, please email your idea to chris@britishbliss.co.uk
Access the full show notes for this episode and more at britishbliss.co.uk
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