Episode 12: Beyond the Swimsuit: How to Shape Body Confidence with Therapist Brittney Roberts

In this honest and heartfelt episode of Bronze Medal Moms, Amy and Amanda are joined by therapist and mom-of-three Brittney to talk about the deeply personal topic of body image, motherhood, and swimsuit season. Together, they explore how our inner thoughts—and not just our words—shape how our children view their own bodies.

They unpack:

• Why you should just wear the damn swimsuit
• The sneaky ways body shame shows up in motherhood
• How generational patterns of self-talk get passed down
• What our kids actually remember (hint: it's not your cellulite)
• The pressure to "bounce back" and the power of redefining it

Brittney shares her expert perspective on helping women navigate body changes during pregnancy, postpartum, and beyond. Amy opens up about her own bikini comeback at 45. And the big takeaway? Your kids won’t remember your thighs… but they will remember that you jumped in the pool.

Whether you're rocking a one-piece or still hiding under a towel, this episode reminds you that showing up is what matters most. Because perfection isn't the goal—presence is.

You can contact Brittney Robert’s - a therapist supporting women who are juggling all the things- through Instagram @austinmothers

She offers virtual therapy for moms and caregivers navigating the stress of balancing work, parenting, relationships, and everything in between. 💻💬

💬 Let us know your thoughts or swimsuit story: @bronzemedalmoms on Instagram
 🎧 Listen + share with a mom who needs to hear this
 👙 And yes, we will hype you up.

Connect with us at www.bronzemedalmoms.com