Building a Creative Life with Pam Vale

In this inspiring and thoughtful conversation, Pam Vale sits down with illustrator and digital artist Milena Milak to talk about creativity, neurodivergence, and the freedom of embracing both analog and digital tools.

They discuss the value of sketchbooks, overcoming perfectionism, and the accessibility of digital art for hobbyists.

Milena shares how she transitioned from UX design to children’s book illustration, how Procreate and ...

Pam Vale shares a story about almost saying no, but instead, she said yes.

In this solo episode, Pam recounts the surprising journey that began with a simple promotional email and led to a deeply moving creative experience at Chepstow, a lesser-known historic home in Newport, Rhode Island.

This is a heartfelt reminder that art is for everyone, beauty lives in the overlooked, and that following a spark of curiosity can open the door...

In this episode of Building a Creative Life, guest Nicola Farnhill - therapist, coach, and kindred spirit - shares her journey of deep healing, self-discovery, and spiritual awakening.

We talk about trauma, manifestation, the unique path of highly sensitive people, and how creativity becomes a bridge back to the self.

This conversation is honest, grounded, and empowering…a gentle reminder that the life you desire starts with believ...

In this lively episode of Building a Creative Life, I’m joined by visual storyteller and creative wellness educator Urmila Menon, whose work bridges art, mental health, and empowerment.

From her transition out of the corporate world to founding the Creative Wellness Project, Urmila shares how journaling, mindful creativity, and community can become essential tools for navigating change.

This conversation is both practical and uplif...

In this episode of Building a Creative Life, Pam sits down with aromatherapist and natural health educator Jessica Wiehle to explore how essential oils can support creativity, reduce anxiety, and create emotional balance.

From the science behind scent to the soul behind the practice, Jessica shares how aromatherapy became a personal and professional passion, and why quality and safety matter more than most people realize.

Whether you...

What if the energy in your space could hold you back - or lift you up?

In this episode, I sit down with Sam Ritchie, a certified Angel Guide and space-clearing expert, to talk about the unseen energy around us, and within us.

From healing homes with floor plans to using vision boards as spiritual compasses, Sam shares her wisdom on how we can protect our energy, trust our intuition, and reconnect with what truly matters.

If you're ...

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In this heart-to-heart solo episode, Pam Vale unpacks the powerful connection between creativity and community, especially for women navigating midlife.

If you’ve ever felt guilty for taking time for yourself, uncertain about joining creative groups, or unsure where to start, this one...

** NOTE**

Dina has generously offered a £300 (British Pounds) discount on her services if you mention THIS podcast!

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What if you could turn your passion for travel into a career, and live anywhere in the world while helping others do the same?

In this inspiring episode, Pam Vale chats with digital n...

What if your everyday life could become your greatest work of art?

In this soul-nourishing episode, Pam chats with photographer and creative storyteller Ashley G, who shares her journey of self-expression through imagery, social media, and the quiet magic of daily rituals.

From overcoming other people’s opinions in college to embracing the beauty of New England’s landscapes, Ashley inspires us to romanticize life and trust our crea...

You don’t have to be holding a paintbrush or writing a novel to live a deeply creative life.

In this solo episode, I’m exploring what it means to be a creative observer and how showing up for the arts - as an audience member, supporter, or curious human - is just as powerful as making the art yourself.

We’ll talk about the beauty of participation, the importance of community, and how creativity can change your life even if you’re not...

What if menopause wasn’t an ending - but a beginning?

In this empowering episode, Pam sits down with artist, writer, and intuitive coach Stacy Vajta, the founder of the Feisty Crone community, to talk about the profound transformation that happens in midlife.

Stacy opens up about how creativity can be a lifeline back to yourself, especially during menopause, and why now is the time to reclaim your inner artist, your stories, and yo...

This episode is a little longer than usual, because Leslie and I had a lot to talk about.

Leslie’s story weaves together creativity, reinvention, and empowerment.

From sewing as a child to an unexpected detour into the dental field, and then a full-circle return to her artistic roots through doll making and teaching, her journey is a powerful reminder that creativity never leaves us - it simply waits for the invitation to return.

We...

What happens when you stop chasing productivity and start following your creative curiosity?

In this heartfelt episode, artist and creative mentor Georgie St. Clair opens up about the moment her life shifted, from a traditional 9–5 job to a deeply fulfilling creative practice.

We talk about the guilt that comes with feeling good after leaving the "safe" path, how she uses bite-sized ‘Creative Snacks’ to stay inspired, and why authen...

In this inaugural episode of 'Building a Creative Life', Pam Vale introduces the podcast's vision, focusing on midlife transitions, the challenges of being a beginner, and the multifaceted nature of creativity.

She emphasizes the importance of community and intentional living, encouraging listeners to embrace their creative journeys and explore new possibilities without fear of judgment.

If you're ready to redefine what’s next and b...

Wondering what’s next in this season of life, with more time, more freedom, and a pull toward something more meaningful?

This is building a creative life. Where I’m bringing the world of creativity to your door, through my lens as a lifelong artist and creator.

I have conversations about small creative daily moments, big sweeping career choices and everything in between. I’m on a journey and I’m taking you with me!

I’m your host, P...